Blog Archives
The Best Foods to Eat for Weight Loss
Are you trying to revamp your diet to start eating to lose weight? Beginning a lifestyle change can be exciting, scary, and nerve racking all at the same time. It can be more scary when you don’t know where to… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Borscht the Purple Polish Soup: Can’t Beat Beets for Healthy Comfort Food
I love Borscht. It helps that I grew up with my little Polish Grandma Rudonich making us all the “ole country” favorites including Pierogies, Galumpkes (Stuffed Cabbage) and my favorite as a child was her purple soup. And it turns… 0 Shares | | Posted in Food, Health, Health, Lifestyle, News, Nutrition, Recipes
Natural remedies for excessively oily skin
Everyone’s skin needs to produce a certain amount of sebum, which is the protective oil produced by the sebaceous glands beneath the skin. The role of sebum is both to moisten and protect the skin from environmental elements and also… 0 Shares | | Posted in Personal Care
Good Fun For The Brain
Piece of cake for me! Good example of a Brain Study: If you can read this OUT LOUD you have a strong mind. And better than that: Alzheimer’s is a long, long, ways down the road before it ever gets… 0 Shares | | Posted in Health
Insurance Companies Double Dip Into Customer Pockets
by Long Island Attorney Paul A. Lauto, Esq./www.liattorney.com Home ownership has long been the cornerstone of the “American Dream.” However with the high cost of housing, real estate taxes and insurance, it has become a dream that escapes too many. … 0 Shares | | Posted in Business, Home, Lifestyle, Money, News
Quench your Brain: Six Ways to Beat Brain Inflammation, Brain Fog, Depression
Guest post by Dr. Joni Labbe Do you suffer from brain fog — that spacey, detached feeling like your head is in a fish bowl? Do you suffer from depression, or does your child have autism? Are you concerned about… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, Nutritional Medicine
The Seedy Truth About “Healthy” Vegetable Oils
Our intake of polyunsaturated vegetable oils has tripled in the last 50 years, about the same time Americans started getting fatter and sicker. It turns out that vegetable oils like canola, safflower, soy, and sunflower are not the health foods… 0 Shares | | Posted in Food, Food, Health, Health, Mental Health, News, Nutrition, Videos
The Top 6 Tips for a Successful New Year’s Resolution
As we begin 2014, many of us are inspired to make resolutions so that we can lead happier, healthier and more fulfilled lives. But as the weeks roll on, it’s inevitable that temptation will rear its ugly head and the… 0 Shares | | Posted in Health, Mental Health
Stressed? Try Rose Essential Oil
Stress is rampant these days, from long work hours and mounting bills to traffic and emails overflowing with projects . . . due yesterday. Add to it the stressors of the holiday season and our anxiety (and blood pressure) is… 0 Shares | | Posted in Holistic Medicine, Mental Health, Personal Care
