Blog Archives
Essential Amino Acids – Where do you get yours?
You may have heard of amino acids, but what are they and what do they have to do with Marine Phytoplankton? The answer to that is easy! Amino acids play a very important role in all sorts of functions throughout… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Medicine
Positive Mindsets Can Help You Cope With And Overcome Depression
Healthy, positive thought processes are not only important for preventing and overcoming depression, they are vital for a living a happy and fulfilling life as well. In two earlier articles, I wrote about the possible causes of depression and some… 0 Shares | | Posted in Health, Mental Health
Four Reasons To Stop Using Antibacterial Soap Now
A few weeks ago, the FDA announced a bold new position on antibacterial soap: Manufacturers have to show that it’s both safe and more effective than simply washing with conventional soap and water, or they have to take it off… 0 Shares | | Posted in Environment, Health, Lifestyle, Science & Tech
Body Clues: Signs You May Have a Nutritional Deficiency
Signs of a Nutritional Deficiency We pay attention to a myriad of things all day long. Many people are connected to their smartphones all day checking email, texts, the weather and keeping up with all the latest news. Perhaps you… 0 Shares | | Posted in Food, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine
CrampTini, Anyone? Top 5 Foods to Relieve PMS Symptoms, Plus a Healthy Juice Recipe
About 90% of women suffer from one form or another of premenstrual syndrome (PMS) with nearly 10-20% of them experiencing symptoms that are disabling. From extreme fatigue and mood fluctuations to stomach cramps and breast tenderness, the symptoms vary by… 0 Shares | | Posted in Health, Nutrition, Personal Care, Recipes, Videos
New Years Resolutions and Diets–Just Say No–Thanks
The slate is clean, the page is white, and a New Year stretches out before us. What choices will we make and what lessons must we learn? How exciting to expect this year to be the best yet to come!… 0 Shares | | Posted in Health
Sweeteners: The Good, the Bad, the Ugly – 5+ Popular Sugars
Sweeteners are a hot topic, applauded by many and detested by others. Some artificial ones are enjoyed for their supremely sweet taste (the sucralose Splenda, for example, is 600 times sweeter than sugar), yet others avoid the likes of saccharin,… 0 Shares | | Posted in Nutrition
Five Reasons to Start Eating Raw Honey
The medicinal value of raw honey – honey that has been transferred from the hive to the honey jar without processing – has been known across the world for centuries. This sweet food, which some researchers have nicknamed “liquid gold,”… 0 Shares | | Posted in Food, Health, Nutritional Medicine
Four ways to fight the flu at home
One of the deadliest times of year has quickly reached us – peak flew season. It’s time to put up some defenses and fight back. Washing your hands and covering your mouth are great basic tips, but if you really… 0 Shares | | Posted in Environment, Health, Lifestyle
