Blog Archives
Can you name the 3 Omega’s? Part 2 – EPA
The term Omega-3 fatty acids are describing 3 fats: ALA, EPA & DHA. Omega-3s are considered essential fatty acids, meaning that they cannot be synthesized by the human body – except for a limited ability by mammals. Omega-3 fatty… 0 Shares | | Posted in Environment, Fitness, Lifestyle, Medicine
Personal Trainers: Get the Competitive Edge
Guest Author: Katherine Flowers of BodyTrack Working out without someone to guide you can be very challenging. You might be trying to motivate and push yourself more each day without seeing any progress on the scale or without improving your… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Personal Care, Strength Training, Weight Loss
Woman diagnosed with breast cancer goes on raw food diet, no longer needs chemotherapy
After her breast cancer diagnosis, one woman decided to go raw during her medical treatment, reinforcing the power behind making healthier choices. Rolene Sher, or RawLean, as she’s known in the raw food community, went 90% raw and says “I… 0 Shares | | Posted in Health, Health, Nutrition, Videos
The Benefits of Adding Wheat Germ to Your Diet
Wheat germ is the wheat plant’s embryo, which means it is also its most nutritious part, providing all the elements needed for the new plant to develop. The other two components of the kernel are the fibrous outer shell called… 0 Shares | | Posted in Health, Nutrition, Nutritional Medicine, Videos
Can you name the 3 Omega’s? Part 1 – ALA
The term Omega-3 fatty acids are describing 3 fats: ALA, EPA & DHA. Omega-3s are considered essential fatty acids, meaning that they cannot be synthesized by the human body – except for a limited ability by mammals. Omega-3 fatty acids… 0 Shares | | Posted in Food, Health
High Raw Diet: The Definition and the Benefits
Raw foods are a popular diet choice for people who are conscious about their health as well as their environment. If you’ve been considering this vegan approach but aren’t quite ready to go 100% raw, you might want to try… 0 Shares | | Posted in Health, Nutrition, Nutritional Medicine, Videos
Are We Dying to Look Good: Natural Hair Coloring Ideas
A man with a grey locks is considered distinguished and wise but when a woman goes grey she is accused of letting herself go. In the 1950’s less than 10% of the woman dyed their hair. Today, the number is… 0 Shares | | Posted in Chemicals, Environment, Health, Health, Lifestyle, News, Personal Care
The Truth About Fat Burning Foods
Hi folks! Seth Coyne here from youthfulblueprint.com. I got a great interview for you today with one of the industries best nutrition experts. Seth: Tell us a little bit about yourself, your methods and philosophies. Nick: My name is Nick… 0 Shares | | Posted in Food, Health, Nutrition
Artemisia The New Cancer Herb
Artemisia Annua, the Herb of the Year for 2014, also called wormwood, has been used for centuries in China. It was a lost herbal therapy until rediscovered in ancient manuscripts in 1970’s. It has and still is used for treatment… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Science, Science & Tech
