Blog Archives
Essential Fatty Acids – Muscle Fuel!
If you’ve ever swum through supplement research, you’ve surely dipped a toe in the ocean of information surrounding fish oil. This little supplement has made waves, but should you dive headfirst into the fish fry? In a word, yes. In… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Strength Training
Discovery of 11 Genes that Affect Blood Pressure
Scientists made a discovery of 11 new genes that affect blood pressure. This new breakthrough enhances our understanding of the biology of blood pressure and will potentially result in new treatments for high blood pressure. Moreover, this new finding will… 0 Shares | | Posted in Biotechnology, Health, Health, News, Science & Tech
Surprising Foods that Can Whiten Your Teeth Naturally
Whiten your Teeth Naturally Americans are completely hooked on having the whitest teeth possible. We spend more than $1 billion annually on white strips alone, not to mention in-office treatments, veneers and other dental procedures designed to whiten teeth. And… 0 Shares | | Posted in Food, Food, Health, Home, Lifestyle, News, Nutrition, Personal Care
Bladderwrack: The Ocean’s Greatest Source of Iodine
Bladderwrack, also called black tang, rockweed, red fucus, and various other names, is an edible brown seaweed that grows along the coasts of the Atlantic and Pacific oceans and the North and Baltic seas. Like many other seaweeds such as… 0 Shares | | Posted in Food, Health, Nutrition
7 Steps to Help You Stick to Your New Year Fitness Goals
We’re reaching that time of year where for many people; the motivation from countless New Year’s Resolutions and fitness goals is starting to dwindle. The early January buzz is beginning to fade, and there’s the ever looming threat that your… 0 Shares | | Posted in Fitness, Health, Lifestyle, Strength Training, Weight Loss
Top 4 Remedies for the Winter Blues
Thomas Edison invented the light bulb, we switched it on, and our bodies’ internal clocks switched off. Well, not off, exactly, but they got messed up: We started sleeping when it’s light and staying up when it’s dark. But that’s… 0 Shares | | Posted in Environment, Fitness, Health, Lifestyle
The Real Link Between Cortisol and Depression
Cortisol and depression have been linked by a new study published in the Proceedings of the National Academy of Sciences(1). This connection has raised hopes that depression will soon be able to be predicted similar to the way heart disease… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Mental Health, News, Nutrition
9 Shocking Symptoms of Copper Toxicity
How much copper has your body absorbed through food and the environment – and how is it affecting you? Most people don’t even consider that copper and other heavy metals may be wreaking havoc on their health. Copper toxicity is… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, Nutrition, Weight Loss
Food Grade Diatomaceous Earth
What is Diatomaceous Earth? Diatomaceous Earth is a fine whitish powder with a mildly abrasive texture. It is the fossilized remains of diatoms, single-celled, hard-shelled algae that form the base of the food chain for larger aquatic life. Diatoms have… 0 Shares | | Posted in Health
