Blog Archives

After Cancer–Normal becomes Extraordinary

After Cancer–Normal becomes Extraordinary

PART 3: AFTER CANCER—NORMAL BECOMES EXTRAORDINARY  “AREN’T YOU DYING TO START LIVING?” *Parts one and two can be seen on my website: notesfromanaturopath.com I often wonder what might have happened if my husband would have opted to have the surgery… 0 Shares | | Posted in Health
Why Visualization is Great for You

Why Visualization is Great for You

Do you have a clear vision for your future? Where do you see yourself six months down the line? What about five years? When it comes to our personal relationships, career, health and wealth, each of us hope for a… 0 Shares | | Posted in Health
Is A Post Holiday Liver Detox Diet Necessary?

Is A Post Holiday Liver Detox Diet Necessary?

The holidays are a time when it’s easy to over eat and drink. It puts a lot of stress the liver. But, is it really necessary to engage in a liver detox diet after the holidays or can your body… 0 Shares | | Posted in Health
Three Natural Remedies that Fight Infections for You

Three Natural Remedies that Fight Infections for You

By: Gluten-Free Remedies and Alexander Shikhman, MD Here is a list of three very effective natural infection fighters. Elderberry & Zinc Lozenges Elderberry also known as Sambucus nigra or European elder has been used for centuries to treat colds and… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Medicine, Nutritional Medicine, Personal Care
Top 7 Reasons You Should Be Taking Pine Pollen Powder (Hint: it can Boost Libido)

Top 7 Reasons You Should Be Taking Pine Pollen Powder (Hint: it can Boost Libido)

Many people enjoy pine trees for their woodsy scent and the scenic backdrop they often provide. Yet their yellow powder, which often settles on rooftops and windshields, sometimes puts pine trees in the “nuisance” category. But not so fast. That… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine, Videos, Weight Loss
Essential Amino Acids – Where do you get yours?

Essential Amino Acids – Where do you get yours?

You may have heard of amino acids, but what are they and what do they have to do with Marine Phytoplankton? The answer to that is easy! Amino acids play a very important role in all sorts of functions throughout… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Medicine
Positive Mindsets Can Help You Cope With And Overcome Depression

Positive Mindsets Can Help You Cope With And Overcome Depression

Healthy, positive thought processes are not only important for preventing and overcoming depression, they are vital for a living a happy and fulfilling life as well. In two earlier articles, I wrote about the possible causes of depression and some… 0 Shares | | Posted in Health, Mental Health
Four Reasons To Stop Using Antibacterial Soap Now

Four Reasons To Stop Using Antibacterial Soap Now

A few weeks ago, the FDA announced a bold new position on antibacterial soap: Manufacturers have to show that it’s both safe and more effective than simply washing with conventional soap and water, or they have to take it off… 0 Shares | | Posted in Environment, Health, Lifestyle, Science & Tech
Body Clues: Signs You May Have a Nutritional Deficiency

Body Clues: Signs You May Have a Nutritional Deficiency

Signs of a Nutritional Deficiency We pay attention to a myriad of things all day long.  Many people are connected to their smartphones all day checking email, texts, the weather and keeping up with all the latest news.  Perhaps you… 0 Shares | | Posted in Food, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine
CrampTini, Anyone? Top 5 Foods to Relieve PMS Symptoms, Plus a Healthy Juice Recipe

CrampTini, Anyone? Top 5 Foods to Relieve PMS Symptoms, Plus a Healthy Juice Recipe

About 90% of women suffer from one form or another of premenstrual syndrome (PMS) with nearly 10-20% of them experiencing symptoms that are disabling. From extreme fatigue and mood fluctuations to stomach cramps and breast tenderness, the symptoms vary by… 0 Shares | | Posted in Health, Nutrition, Personal Care, Recipes, Videos