Blog Archives
Good Mood Foods: Don’t Worry be Happy
The old adage, “You are what you eat” is becoming increasingly true. What we choose to eat and when we eat it has a huge impact on how we feel. Here’s a fun list of foods you should eat to… 0 Shares | | Posted in Food, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Recipes
Emotional vs. Conscious Eating
Today is the day I refocus my energy on conscious eating. The holidays are over, my children are back in school and the decorations are safely tucked away. My Pilates machine is back in place and quite stark in comparison… 0 Shares | | Posted in Health
Rethink the Pink Aims at Helping Women Restore & Preserve Their Health
The annual Women’s International Summit for Health runs for 40 days January through March and grows in popularity each year. In 2014, WISH presents the Rethink the Pink summit (affiliate link), starting on January 29 and aiming at raising awareness… 0 Shares | | Posted in Food, Food, Health, Nutrition, Personal Care
Can you name the 3 Omega’s? Part 2 – EPA
The term Omega-3 fatty acids are describing 3 fats: ALA, EPA & DHA. Omega-3s are considered essential fatty acids, meaning that they cannot be synthesized by the human body – except for a limited ability by mammals. Omega-3 fatty… 0 Shares | | Posted in Environment, Fitness, Lifestyle, Medicine
Personal Trainers: Get the Competitive Edge
Guest Author: Katherine Flowers of BodyTrack Working out without someone to guide you can be very challenging. You might be trying to motivate and push yourself more each day without seeing any progress on the scale or without improving your… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Personal Care, Strength Training, Weight Loss
Woman diagnosed with breast cancer goes on raw food diet, no longer needs chemotherapy
After her breast cancer diagnosis, one woman decided to go raw during her medical treatment, reinforcing the power behind making healthier choices. Rolene Sher, or RawLean, as she’s known in the raw food community, went 90% raw and says “I… 0 Shares | | Posted in Health, Health, Nutrition, Videos
The Benefits of Adding Wheat Germ to Your Diet
Wheat germ is the wheat plant’s embryo, which means it is also its most nutritious part, providing all the elements needed for the new plant to develop. The other two components of the kernel are the fibrous outer shell called… 0 Shares | | Posted in Health, Nutrition, Nutritional Medicine, Videos
Can you name the 3 Omega’s? Part 1 – ALA
The term Omega-3 fatty acids are describing 3 fats: ALA, EPA & DHA. Omega-3s are considered essential fatty acids, meaning that they cannot be synthesized by the human body – except for a limited ability by mammals. Omega-3 fatty acids… 0 Shares | | Posted in Food, Health
High Raw Diet: The Definition and the Benefits
Raw foods are a popular diet choice for people who are conscious about their health as well as their environment. If you’ve been considering this vegan approach but aren’t quite ready to go 100% raw, you might want to try… 0 Shares | | Posted in Health, Nutrition, Nutritional Medicine, Videos
