Blog Archives
The Satiety Index Trick: How to Lose Weight without Going Hungry
It seems everywhere you look you read about the latest and greatest weight loss supplement or some fancy new workout equipment. While each of these do have their place and purpose when you are interested in losing weight. However, did… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Go Green Today with this Great Asparagus Dip
We all know we are supposed to eat lots of dark green vegetables but we don’t always make it happen. I was at a party the other day and found this delicious and super easy to make dip. I couldn’t… 0 Shares | | Posted in Food, Food, Health, Lifestyle, News, Nutrition, Recipes
Natural Insulin Alternatives
While researchers often look at a single variable when trying to discover a cure for a disease, often the best approach is one that addresses the body as a whole. As with all diseases, the best cure is good prevention,… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Medicine
Loving Lemons! Safe, Natural Spring Cleaning Tips
March 20th is officially the first day of spring… It’s getting warmer and everything outside seems to be coming to life. Somehow this time of year manages to make your home seem dark and grubby, which is probably why this… 0 Shares | | Posted in Home, Lifestyle
Reverse Bad Breath
In Hawaii, pilau is the word for smelly, rotten, stinky, and anything offensive. In English, one would say, “You really have bad breath”. In pidgin, one would say, “Brah, yer bret’ stay pilau”. Two different cultures. Same message. Every time… 0 Shares | | Posted in Health
Basil, The King of Herbs
Basil, a native of India, is considered the “king of herbs”; Basileus is the Greek word for king and is still an offering to the gods today. It is generally used for indigestion, fever, cold, headaches, cramps, nausea, vomiting, or… 0 Shares | | Posted in Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech
Neck Pain Relief with Cervical Traction and Stretching
It always comes as a surprise when our neck suddenly becomes stiff or sore and it is simply because we don’t realize that we are putting repeat stress on the muscles in our neck. Typically when neck pain strikes it… 0 Shares | | Posted in Health
Anti-inflammatory Foods to Fight Arthritis and Joint Pain Naturally
Is all joint pain arthritis? The answer to that question is probably not. Some joint pain can simply be caused by overexertion by the individual during a workout or an injury. However, other than those examples, if an individual experiences… 0 Shares | | Posted in Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Tips For Smart Eating On A Budget
I became frustrated when googling “Eating on a Budget” and finding blog posts from clearly wealthy people who call having $400 per month per couple for food a “small budget.” I’m here to give you some tips for eating smart… 0 Shares | | Posted in Food, Food, Health, Home, Lifestyle, Nutrition
