Blog Archives
The state of lean…..Is it altitude or attitude?
I have just spent the best 25 days of my life in Colorado since just before Christmas. As a Texas girl who has lived in the state of bigger is better and has reversed Type 2 Diabetes it was an… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition
Making the Most of Your Thyme: The Herb’s Amazing Health Benefits
Thyme, a popular herb used to add flavor to a variety of foods, also boasts a range of health benefits. Whether you use it in salads or as a tea, its powerful effects can keep your body and mind going… 0 Shares | | Posted in Herbal Medicine, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Videos
Mental and Physical Benefits of Music
You might have noticed that music can boost your mood or help you focus on the task at hand sometimes. It might have also helped you run that extra mile you thought you were too tired for, or fall asleep… 0 Shares | | Posted in Health, Mental Health, Videos
Natural Ways to Boost Your Hair’s Health
If your hair has been feeling dry and brittle lately, don’t rush to the store to get a new conditioner. A lot of them are loaded with silicone, which can escalate the problem even further. There are plenty of natural… 0 Shares | | Posted in Nutrition, Nutritional Medicine, Personal Care
Understanding Supplements for Maximizing Body Building Workouts
Guest Post: Katherine Flowers of BodyTrack Choosing the right supplement to optimize your workout can be difficult. Most individuals believe everyone needs to take in every single nutrient in order to help them build their muscles. This is actually far… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Lifestyle, Personal Care, Strength Training, Weight Loss
Dangers of microwave ovens known for decades, were once banned in Russia
Microwaving food may be a matter of convenience in today’s fast-paced times, but many health-conscious people are aware of the health dangers brought on by the “need” for such expediency. From being linked to causing cancers to severely compromising the… 0 Shares | | Posted in Health, Home
Can you name the 3 Omega’s? Part 3 – DHA
The term Omega-3 fatty acids are describing 3 fats: ALA, EPA & DHA. Omega-3s are considered essential fatty acids, meaning that they cannot be synthesized by the human body – except for a limited ability by mammals. Omega-3 fatty acids… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Medicine
Homemade and Healthy Fruit Snacks Kids Will Actually Eat
Kids are bombarded by bad food choices in every color, shape and size. They make everything so cute and tempting to lure in our young children. Advertisers make food seem so fun. What’s a mom to do to serve up… 0 Shares | | Posted in Child Care, Food, Health, Lifestyle, Nutrition, Recipes
Why Wheatgrass Should Be Your Daily Drink
It’s a Great Source of Chlorophyll Wheatgrass is a great source of chlorophyll, known for its blood building and cleansing qualities, as well as the ability to oxygenate and alkalize the blood – the features that are important in fighting… 0 Shares | | Posted in Nutrition, Nutritional Medicine, Videos
