Blog Archives
Astaxanthin Impresses Again and Again
Preliminary research conclusions suggest astaxanthin, a carotenoid formed in algae, has strong antioxidant properties to help protect against excessive oxidative damage (too much oxidation from excess free radicals). Oxidation is caused by normal biological processes. In other words it’s a… 0 Shares | | Posted in Fitness, Food, Health, Medicine
Why are electrolytes so important?
You’ve undoubtedly seen many references to electrolytes before – mostly in marketing materials for products. Perhaps you’ve seen them listed on a label or advertisement for a sports “replenishing” type of drink or even on certain waters that have been… 0 Shares | | Posted in Fitness Nutrition
Lose Weight, Enhance your Complexion, and Boost your Mood this Valentine’s Day with Delicious Dark Chocolate
Whether you’re spending this Valentine’s Day with your other half or flying solo, you likely won’t be able to escape this holiday’s most important staple: chocolate. For anyone worrying about the potential weight gain and depression that could ensue after… 0 Shares | | Posted in Mental Health, Nutrition
I Eat What?
For the most part we know that the SAD (Standard American Diet) has its shortcomings. It is a diet comprised of eating anything that had a face and a mother, processed foods full of cancer causing additives, MSG euphemisms, and… 0 Shares | | Posted in Health
Finally An Easy Way to Detoxify for Immune Support
After years of seeing environmental issues unfold from a health and nutrition perspective, I continue to search for ways to help protect my family’s health. Now more than ever this means seeking out food, herbs and nutritional supplements in hopes… 0 Shares | | Posted in Health
Half Empty Cup of Water Could Harm You
What are you carrying around that you wish you weren’t. Is it past wounds, negative emotions, a few extra pounds, current stressful situations? Next to my aversion for wasting time on television (which I haven’t had cable for 22 years)… 0 Shares | | Posted in Health, Health, Home, Lifestyle, Mental Health, News, Personal Care
Marine Phytoplankton – A Complete Super Food!
What is it? Found in the upper and surface waters of oceans and bodies of fresh water, marine phytoplankton are single-celled organisms, a.k.a. “micro-algae,” at the very bottom of the food chain. They feed on nearly all ocean life and,… 0 Shares | | Posted in Fitness, Food, Health, Medicine
Jump Start Your Morning with a SENSEational Shower
Aah, the wonderful, effervescent feelings of the morning shower. Yet, is it as sensational as it can be? Far from it. To make one of life’s great pleasures even more pleasurable, add healing touch, sound, color, scents and movement to… 0 Shares | | Posted in Health, Mental Health, Personal Care
Top 7 Meat-Free Superfoods that Help Build Muscle and Encourage Healthy Weight Gain
If you’re looking to build more muscle or gain healthy weight, whether you’re a bodybuilder or simply want to increase definition in your body, you know that obtaining proper nutrients is essential. We want ones that are safe and healthy… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine, Strength Training
