Blog Archives
Delicious Blueberry Muffins (GF, DF, Egg Free/ or regular)
My one daughter is temporarily on a gluten free, dairy free, egg free diet, so we have been experimenting with recipes. We tried these recently and they were a huge success. Only thing we would change is to add more… 0 Shares | | Posted in Food, Food, Lifestyle, News, Nutrition, Recipes
Top 5 Powerful Herbs to Combat Fatigue Naturally
Fatigue, according to Dr. Edward Group, Diplomate of the American Clinical Board of Nutrition and the American Board of Functional Medicine, is a red flag that tells one that his or her body is suffering from an undesirable level of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Is exercise essential for rheumatoid arthritis?
Rheumatoid arthritis is a chronic disease which usually causes joint inflammation leading to severe joint and muscle pain, and low muscle strength. The symptoms usually make the patients not able to be active in physical activities. The physical inactivity for… 0 Shares | | Posted in Fitness
Whole Apples Reduce Risk of Diabetes
The British Medical Journal has recently published an analysis of three studies which involved researchers from the US, the UK and Singapore. The results demonstrate that whole fruits, especially apples, grapes and blueberries, can actually significantly reduce the risk of … 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Personal Care
Four sneaky, lesser known reasons our faces look “older” as we age
In this advanced age of technology, self awareness, and many with disposable income for marketers to target, we can barely turn on the TV, browse online or look in a print publication without being reminded of what we can do… 0 Shares | | Posted in Lifestyle
5 Simple Ways to Get Your Heart Health Back on Track
5 Simple Ways to Get Your Heart Health Back on Track Despite our best intentions, we all struggle with prioritizing our health sometimes. It usually starts out subtly and insidiously – a couple of extra late nights here, a… 0 Shares | | Posted in Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care
Soda Has More Fructose Than You Think
Sugar, while one of the primary sources of the body for instant energy, is currently vilified by just about every dietician, medical expert, or fitness buff. However, most people fail to recognize that there’s more to sugar than just the… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care
How to Reduce Pain & Inflammation with EPA Omega-3
How does fish oil control and influence inflammation? Inflammation has a lot to do with a group of molecules called Eicosanoids. Bear with me – the next few paragraphs are going to be a bit technical. What’s an Eicosanoid?… 0 Shares | | Posted in Fitness, Food, Health, Health, Medicine
Top 5 Reasons to Add Bone Broth to Your Diet
All kinds of health foods have been discovered and recommended over the past few decades. People have been desperately looking for that magic dish that will give them all the good stuff. The surprising thing is that one of the… 0 Shares | | Posted in Fitness, Food, Health, Herbal Medicine, Lifestyle, Nutritional Medicine, Personal Care
