Blog Archives
Man loses over 550 pounds, says extreme weight loss involved giving up processed meats and high-sugar foods
At 5-feet-8-inches and just one pound shy of a whopping 800 pounds, 16-year-old Justin Willoughby was told by doctors that if he didn’t lose weight, he’d die (1). Willoughby explains that his weight gain was due to an ongoing spiral… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Mental Health, News, Nutrition, Weight Loss
Pets and Paleo – Fluffy and Fido Can Benefit Too!
In many ways cats and dogs already lead the ideal lifestyle in many people’s opinions. They don’t have jobs, or mortgages and for the most part don’t even have to deal with the hassles of kids too often. They sleep… 0 Shares | | Posted in Food, Pets and Animals
The Many Important Roles of Fiber in the Body
Dietary fiber, also called roughage, is the structural framework of plants and one of the most abundant compounds in nature. While “fiber” is often used as a blanket term, there are actually two types of fiber: soluble and insoluble. Soluble… 0 Shares | | Posted in Health, Nutrition
The Best Supplements and Foods to Allow Us to Naturally Raise Our Glutathione Level and Fight Free Radicals, Inflammation, and Aging!
One of the most beneficial antioxidants known to man is glutathione. In fact, this antioxidant is so important the body naturally produces it. Glutathione (GSH) is so powerful that it’s known as our body’s master antioxidant and detoxifier. Without an… 0 Shares | | Posted in Environment, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
12 Healthy And Delicious Food Swaps That Can Change Your Life
If you’re on a mission to change your lifestyle and/or lose weight, these healthy food swaps may be just the thing you are looking for. Our body tells us it needs water, fruit, and vegetables. But these signs are often… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Weight Loss
Do’s and Don’ts of Healthy Weight Loss And Healthy Dieting
When we first decide that we want to live a healthier lifestyle, we are often bombarded by information from all angles; friends, family, magazines, the news, these are all sources of information and it can be very overwhelming at times.… 0 Shares | | Posted in Weight Loss
Seven herbs that lower blood pressure
Reducing blood pressure helps ensure that people do not suffer any of the devastating side effects that can occur when it gets too high. Hypertension, as high blood pressure is often called, is responsible for an increased risk of kidney… 0 Shares | | Posted in Health, Herbal Medicine, Lifestyle, Medicine, Personal Care
Hey Dads – 5 Tips To Boost Your Vitality and Enjoy Life More Fully!
Vitality is… “physical or mental vigor; power of enduring…” Merriam-Webster’s Collegiate Dictionary. You’ve worked all day, but for you, your day is not over, it’s just beginning: the kids want you to go for a bike ride; your spouse wants… 0 Shares | | Posted in Food, Health, Health, Lifestyle, Nutrition, Personal Care
Top 4 skin care practices to keep you youthful
Skin enables the body to regulate temperatures, experience sensational touch, and keeps the immune system secure. Being the body’s largest and most noticeable organ, it is only essential that the human skin be treated with delicate and meticulous care. Skin… 0 Shares | | Posted in Health, Personal Care
