Blog Archives
5 Best Apps to Help You go Gluten Free
Dealing with gluten sensitivity makes life a lot more difficult. Not only do you have to be careful about what ingredients are used in the food you eat, you also have to make sure items are prepared without having contact… 0 Shares | | Posted in Fitness Nutrition, Health, Nutrition, Personal Care, Weight Loss
Chokeberries, a weight control superfood, now rebranded under name of “Aronia berry”
Chokeberries, known for their dark purple-black hue and remarkable antioxidant properties, have undergone a rebranding effort in an order to shift from its less appealing “chokeberry” name to one that reflects its genus, Aronia melancorpa (1). Now referred to as… 0 Shares | | Posted in Food, Food, Health, News, Nutrition
Bette’s Story
A month before my first birthday, on our way to Grandpa and Grandma’s house for Christmas, a drunk driver smashed head-on into my parents’ car. Built in the days before seat belts were mandated, our old car had none. My… 0 Shares | | Posted in Health
Doctor writes “park prescriptions,” urges patients to experience the health benefits of walking
While many doctors may tell a patient that they should lose weight to help their overall health, it’s virtually unheard of that they write a prescription to do so, let alone provide them with a specific exercise regimen that takes… 0 Shares | | Posted in Fitness, Health, Health, News, Weight Loss
Healing Leaky Gut
Science is beginning to show us what ancients seem to have known: that the gut is the seat of our health. It is a dynamic biosphere full of probiotic activity and vitality that supports our overall health. We’ve learned that… 0 Shares | | Posted in Health, Nutritional Medicine
Updates on Menopause
Decades ago we were told we had to little estrogen causing some of the miseries of menopause. Now the latest research says we are also deficient in progesterone during menopause ! It’s progesterone that promotes the formation of new tissue… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Recipes, Science, Science & Tech, Weight Loss
5 Reasons to Eat More Coconut
Coconut has often been shunned by many of the health-concious due to its high fat content. However, not all fats are created equal. Researchers are finding more and more evidence to the suggest that the unique combination of fatty acids… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutritional Medicine
Genetically Modified “Super Banana” Trials Have Already Begun in the US
In the middle of America’s corn belt, test participants are being paid $900 to be guinea pigs to eat genetically modified bananas from Australia that have been created in hopes of solving Uganda’s (and ultimately the world’s) vitamin A deficiency… 0 Shares | | Posted in Food, GMOs, Health, News, Videos
5 Energy Zapping Habits to Avoid
Energy Zapping Habits If we could just find a way to have an endless supply of energy we would all be superheroes. I can’t tell you the number of people I talk to that say their number one health complaint… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Strength Training
