Blog Archives
The Truth about Aspartame
The use of aspartame as a sweetener was discovered by accident back in 1965. The discovery was made by a chemist named James D. Schlatter, who worked for G.D. Searle and Company, and who accidentally brushed his finger in some… 0 Shares | | Posted in Food, Health
5 Healthy Plant-Based Foods You Should Eat Everyday
Many believe that maintaining a healthy lifestyle can be expensive or time-consuming, but that is not necessarily so. The foundation of a healthy life is often very simple: exercise regularly, drink water, and eat a nutritious diet, mostly plant-based diet… 0 Shares | | Posted in Food, Health
An Apple, No Some Laughter Per Day Keeps the Doctor Away
In regards to alternative medicine, laughter seems to be one of the most effective. It has been proven to not only lift your spirits but actually expedite and encourage healing. Generate Endorphins Laughter is also said to release endorphins. Endorphins… 0 Shares | | Posted in Health
Women who Started their First Diet at a Young Age More Likely to have Serious Health Issues Later in Life
The latest research about women, dieting and their overall health is disheartening, concluding that the younger a woman is when she goes on her first diet, the more apt she is to face a slew of detrimental health issues later… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Weight Loss
10 Good Reasons You Should Eat Chia Seeds (Raw Chia Seed Pudding Recipe Included)
Chia seeds rock! Those tiny little powerhouses are packed with health promoting nutrients for body and brain. The low calorie, gluten-free seeds are great in smoothies, salads or many other dishes. They can also be used as a thickener to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes, Weight Loss
Super Oxygen – What is it?
Ozone Therapies Catch On in the U.S You know you need oxygen. You know every single one of the trillion cells making up your body needs oxygen to function like they were designed. You’ve most likely read that a lack… 0 Shares | | Posted in Health, Health, Holistic Medicine, Personal Care
Five Herbs that Lower Blood Pressure
High blood pressure is a complex disease and many factors contribute to it. Some like age, gender, race and family history cannot be altered. However, many risk factors are the result of habits like smoking, alcohol consumption, an unhealthy diet… 0 Shares | | Posted in Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Personal Care
Top 5 Ways to Cut Down on Sugar
More and more people are becoming aware that the sugar-loaded American diet is just not a healthy long-term choice. As study after study comes out linking excess sugar consumption to weight gain and obesity, diabetes, heart attacks and certain forms… 0 Shares | | Posted in Food, Health, Lifestyle, Personal Care
Top 10 Natural Ways to Save Your Heart
Cardiac disease remains one of the top killers of adults (both men and women) here in America. However, there are simple changes that can be made every day that reduce the risk of becoming a victim of this condition. Ten… 0 Shares | | Posted in Health, Lifestyle, Personal Care
