Blog Archives
10 Simple Ways to Prevent a Stroke
Strokes can come in different shapes and sizes and range from the very mild to the severe. They are a leading cause of debility here in the United States and can affect mobility, memory and cognitive function, and even make… 0 Shares | | Posted in Health, Lifestyle, Personal Care
Processed Foods can be worse than Alcohol & Hard Drugs
Within the natural health community, it is relatively well known that processed foods are to be avoided like the plague, but that doesn’t stop us from occasionally pigging out on these dangerous foods from time to time. On these occasions,… 0 Shares | | Posted in Fitness Nutrition, Food, Food, GMOs, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Weight Loss
6 Fresh Foods You Should Not Refrigerate after Opening
“Refrigerate After Opening” is a common instruction on the labels of many products. For meat and dairy-based goods, for instance, the reason for storage in a cold place is obvious. For some foods, however, refrigeration is not necessary. Even worse,… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Personal Care
9 Tips to Help Your Family Kick the Junk Food Habit
Kick the Junk Food Habit How hard is it for a young active family that lives in the city with no farm in sight, to make a clean break and do a start over on their eating habits? Is it… 0 Shares | | Posted in Health
8 Amazing Benefits Of Five-Leaved Chaste Tree
If you know of the fived-leaved chaste tree, or the chaste tree berry, you know that it is widely used in Ayurveda as a natural cure for a number of health issues. If you have never heard of this wonderful… 0 Shares | | Posted in Food, Food, Gardening, Health, Health, Herbal Medicine, Nutrition
Everything You Need to Know about Yoga and the Lymphatic System
Did you know that the secret to a healthy immune system is a healthy lymphatic system? Did you know that regular Yoga practice can help your body move vital lymph throughout your body, preventing illness and improving your overall well… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Yoga
Mental Dieting and Weight Loss – Is there really any Connection?
There are many ways that individuals can use to help in losing the extra weight they have gained. Exercises such as running, walking, cycling and swimming are helpful in making one’s body be active and burn fat therefore losing weight.… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Weight Loss
Let intelligence determine what you eat and not your tongue.
For the most part we know that the SAD (Standard American Diet) has its shortcomings. It is a diet comprised of eating anything that had a face and a mother, processed foods full of cancer causing additives, MSG euphemisms, and… 0 Shares | | Posted in Health
10 Easy Ways To Alkalize Your Body And Improve Overall Health
In a world dominated by toxic and acid-forming foods such as refined sugar, artificial sweeteners, refined grains, additives, GMOs and conventionally produced meats and dairy it is no wonder that so many of us are struggling with stress, allergies, nutrient… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
