Blog Archives
Dehydrating Fruits at Home Great Way to Save Some Summer
Dehydrating Fruits at Home Dehydrating at home is becoming an art and a great way to harvest an abundance of fresh seasonal fruits or vegetables to savor into the long winter months. Dehydrators are now available at very reasonable prices… 0 Shares | | Posted in Farming, Food, Gardening, Health, Health, Home, Liberty, Lifestyle, News, Nutrition, Personal Care
6 Gas Producing Foods and Easy Ways to Reduce Bloating
There are several reasons for excessive gas in your stomach, normally the gassy and bloated tummy are caused by swallowed air or the food you ate. Even good things such as fiber-rich foods, also cause gas, which leading to a… 0 Shares | | Posted in Food, Food, Health, Nutrition, Personal Care
7 Reasons To Eat Fruit for Lunch
In spite of all the education that has been done on this subject, most Americans still are not getting enough fresh fruit in their diets. One simple solution to this problem is to consume fresh fruits for lunch, as they… 0 Shares | | Posted in Food, Food, Health, Health, News
Let’s stop this unscientific nonsense
How often do we hear of remedies or ideas as being ‘unscientific’? We may ask what does it mean to be ‘unscientific’? Here’s some possible meanings: Scientific studies were performed under controlled conditions and the outcome does not support the… 0 Shares | | Posted in Holistic Medicine, Medicine, Science, Science & Tech
You can’t try to get to sleep
If you have trouble sleeping it may be because the unchecked flow of thoughts keep you awake. I previously wrote about an exercise for assessing how busy the mind is (Tame the Mind). If you score high here these thoughts… 0 Shares | | Posted in Health, Holistic Medicine, Medicine, Mental Health
6 Surprising Benefits and Uses of Cabbage
Cabbage is only just beginning to come into its own. Generally, it does not receive as much press as its fellow cruciferous vegetables like broccoli or cauliflower, but its health benefits are just as important. It is a delicious and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Medicine, News, Nutritional Medicine, Weight Loss
3 Easy Ways to Deepen your Meditation
Recently at a satsang event I was asked: “Why is it that my experience of meditation always feels deeper when attending an event with you?” For sure there is no need to light candles, burn incense, play special music or… 0 Shares | | Posted in Health
The Commoners Guide to Ebola
Way to much Information!!! We’ve been bombarded with bits and pieces of information from all sides on this Ebola situation, and some of it just doesn’t make sense, and some blatantly conflicts with other information. My brain was screaming… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, News, Nutritional Medicine, Personal Care
Tame the Mind
Most of the time we are functioning at an automatic level. We daydream or our thoughts are on the past: what occurred or what we think we should have done; or on the future: what we think we are going… 0 Shares | | Posted in Health, Mental Health
