Blog Archives
How bananas improve gut health, aid in weight loss and improve mood
Bananas are one of the most popular fruits here in the US. You will always see them readily available in your produce aisle, and like apples which are the second most popular fruit, you may even see them in places… 0 Shares | | Posted in Health
Common Cancers Overweight People Get Are Linked
The common cancers overweight people get are analyzed, linked and verified. A new study reports that overweight and obese people have a higher risk of developing 10 common cancers. Healthcare professionals warn us that being overweight or obese can increase… 0 Shares | | Posted in Fitness, Health, Health, News, Weight Loss
8 Ways You Can Dramatically Lower Stroke Risk
The risk for stroke increases dramatically as someone ages, and strokes can lead to problems with mobility, memory, and even simple tasks like eating or drinking. The good news is that there are many ways to reduce the chances of… 0 Shares | | Posted in Health, Health, Lifestyle, News, Personal Care
Five Reasons To Give Up Soda
Soda has become a pervasive part of our daily lives. It’s become the standard beverage to accompany most meals, or the refreshing pick-me-up needed on a long day. Commercials and marketing for the various brands are everywhere. In fact, studies… 0 Shares | | Posted in Food, Health, Nutrition
5 Natural Healing Wonders of Coconut Oil
There is a reason why coconut and its products have come into their own in recent years. Coconut water is popular for hydration, while coconut sugar is increasingly being used as a natural and healthy sweetener. Research continues to discover… 0 Shares | | Posted in Food, Food, Health, Health, News, Nutrition
10 Surprising Things You Need to Know About Cholesterol
Last year, I was pleasantly surprised when I got my new primary care physician to admit the standard cholesterol test administered at annual checkups isn’t an accurate indicator of heart disease risk, and that said test doesn’t differentiate between the… 0 Shares | | Posted in Food, Food, Health, Health, Medicine, News, Nutrition, Nutritional Medicine
6 Fattening Alcoholic Drinks You Need to Avoid
If trying to lose or even maintain weight, it is important to understand that even when following a healthy diet and exercising regularly, that regular consumption of some alcoholic drinks can really pack on the pounds. This is largely because… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care, Weight Loss
Top 5 Foods to Help Decrease Your Bad Cholesterol Level
Controlling what you eat on a daily basis and exercising regularly can do wonders in lowering the level of bad cholesterol in your body. Supplements are aplenty in the market, but they may not all work in the same way… 0 Shares | | Posted in Food, Health, Nutrition, Personal Care
7 Signs Your Diet Is Unhealthy
Consumption of a healthy diet is one of the ways of losing weight effectively. Today many blogs and TV shows have come up with extreme diets which are supposed to help one lose weight. What many don’t know is that… 0 Shares | | Posted in Fitness, Health, Weight Loss
