Blog Archives
Do “coffee naps” bring about a more refreshed, energized you? Learn how to how to have a caffeine nap.
If you enjoy coffee and think taking naps is a wonderful thing, then get ready for a story that explains the benefits of combining the two. How to have a caffeine nap: Step one: have some coffee, making sure to… 0 Shares | | Posted in Lifestyle, Personal Care
Woman decides on healing psoriasis the natural way
Eleven years ago, when Ally was 16 years old, she was frustrated by the fact that she was covered in psoriasis, a situation that became even more bothersome by the fact that there was a one-year waiting list to be… 0 Shares | | Posted in Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Body Fashion: Do you look good in your posture?
All true fashionistas know, it’s not what you wear; it’s how you wear it. Two people can look very different in the same outfit based upon their physiology and personal charisma. Posture, how you project yourself and position your body… 0 Shares | | Posted in Health, Health, Lifestyle, Personal Care
5 Surprising Reasons Sweet Potatoes Help for Weight Loss
Because sweet potatoes are a “starchy” food, many dieters avoid them because they worry that they will be detrimental to a weight loss regimen. While it is true that sweet potatoes are high in starch, they are also considered to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, News, Weight Loss
5 Types of Salts to Enhance All Your Meals
It can be surprising to many people that salt is not merely – well, salt. There are, in fact, a whole range of salts out there now that you can easily bring into your kitchen to experiment with and use… 0 Shares | | Posted in Food, Food, Health, Health, Home, Lifestyle, News, Recipes
Inflammation and Disease: Friendly Fire or Silent Killer? Taking back control.
FRIENDLY FIRE OR SILENT KILLER? What do you think of when you hear the work” inflammation”? If you are like most people you will recall a time when you sprained an ankle or strained a muscle. You may have experienced… 0 Shares | | Posted in Environment, Fitness, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine
4 Things to Do Besides Sitting
Most people in the “1st world” have lost their ability to squat fully. Its largely a function of sitting on your butt for 7+ hours each day. Yep seven or so hours is the worldwide average. It being an average… 0 Shares | | Posted in Fitness
6 Incredible Health Benefits of Cardamom
Cardamom, a member of the ginger and turmeric family, is considered the “Queen of the Spices” for good reason.(1) It’s been recognized in Ayurvedic medicine for thousands of years as having the ability to help heal a range of conditions… 0 Shares | | Posted in Fluoride, Food, Health, Lifestyle, Nutrition, Personal Care
Six reasons why lavender oil is essential
Lavender oil is quite possibly one of the most versatile of essential oils with its numerous uses ideal for everyday healthcare. Read on to discover six ways in which lavender oil can help you on a daily basis and even… 0 Shares | | Posted in Child Care, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Nutritional Medicine, Personal Care, Recipes
