Blog Archives
4 Ways To Cut Stress In Less Than 15 Minutes
Let’s face it. Most of us get stressed at work. Sleeping more, exploring your hobbies and catching up with family and friends can be great stress busters, but not many of us have time to invest in these activities on… 0 Shares | | Posted in Fitness, Health, Lifestyle, Mental Health, Yoga
How to Life Hack Your Emotions
#1: Stop Comparing – Everyone has a unique set of circumstances, issues, ways of perceiving, genes, and the list goes on and on. To compare yourself to another person is like putting oil in water—it doesn’t work precisely because the… 0 Shares | | Posted in Health, Lifestyle, Mental Health, Personal Care
Delicious, simple seasoned salmon
Wild salmon offers many health benefits including omega 3 rich fats healthy for the heart and body. Salmon provides an excellent source of protein rich with amino acids good for mental health. One of my favorite fool proof recipes is… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Mental Health, Nutrition, Recipes
5 Leadership Lessons from the Indian Epic Ramayana
Leadership is a tough job in today’s competitive world. Stress and tension can take their toll on your team unless you provide effective and competent leadership to guide them. But leadership advice isn’t a product of just today’s age. It… 0 Shares | | Posted in Arts & Culture, Mental Health
Can a Person Die of a Broken Heart? Yes, Say Researchers
Yes, it’s true: experts at the University of Birmingham in the UK have discovered that a person really can die of a so-called broken heart, or more specifically, the grief that comes when an elderly person loses a loved one… 0 Shares | | Posted in Health, Health, Lifestyle, News
Change of Job? Protecting Your 401K
You may not be thinking about retirement while you are concentrating on advancing your career, but it’s certainly something you need to make time for. It should planned out early, so you can have a stress free retirement. Besides investing… 0 Shares | | Posted in Lifestyle
Healthy Living: It’s Not too Late! 5 Effective Ways to Begin Changing
All too often it takes a health scare like a heart attack or cancer diagnosis to light a fire under us to make changes. I worked with a client whose blood work indicated his blood glucose level was elevated. I… 0 Shares | | Posted in Health
7 Benefits of Drinking Hot Water: What You May Not Know
Everyone knows that water is important, but what others don’t know is that there are benefits that differ according to water temperature. Warm water, for instance, has different health benefits than cold water, and hot water has different benefits than… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Nutrition
5 Popular Pilgrimage Sites Around the World
For thousands of years, human beings have made pilgrimages to places of spiritual power and significance. There are thousands of such sites around the world today. Let’s take a look at 5 well-known ones. Mount Kailash and Lake Mansarovar Located… 0 Shares | | Posted in Arts & Culture, Lifestyle, Travel
