Blog Archives
Raw Organic Cacao vs Cocoa: 5 Amazing Benefits of Making The Switch
What is a Superfood? Superfoods are just as they sound – foods that contain quantities that are significantly higher of minerals, vitamins, antioxidants, and other immune-boosting, disease fighting and anti-aging properties. Some are whole foods that are eaten every day… 0 Shares | | Posted in Chemicals, Food, Food, GMOs, Health, Home, Nutrition, Nutritional Medicine, Personal Care
3 Ways to Deal with the Fear of Failure
Everyone wants success, but not everyone finds it. Failure can come often when our goals are lofty and worthwhile. And with failure, sometimes the fear of failure begins to dog us. So let’s take a look at a few ways… 0 Shares | | Posted in Health, Lifestyle, Mental Health
7 Benefits of White Tea for Weight Loss
Most people are aware of the benefits to be had from drinking black or green tea, but far fewer people are familiar with white tea. Although all three teas come from the same plant, the difference lies in when they… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Top 5 Non-Dairy Sources of Calcium
Whether out of medical necessity or because of personal preference, many people opt to forgo dairy in their diet. In fact, about one million Americans are vegan, meaning they not only refrain from eating meat, but from all animal-derived foods… 0 Shares | | Posted in Food, Health, Nutrition
Spicy Pakistani Spinach Potatoes
Years ago my good friend Shane taught me how to make this dish at her home. She estimated her ingredients when she cooked, but tried to help me measure the portions. Shane is an excellent cook and I had the… 0 Shares | | Posted in Food, Food, Health, Lifestyle, News, Nutrition, Recipes
How does Forgiveness Enhance Mental Health?
Forgiveness is a gift, not just for you, but for the people you forgive. There’s always a chance that the grace we grant, can return to us. Life is full of surprises! Yet, those who have hurt us, may or… 0 Shares | | Posted in Mental Health
7 Common Hidden Toxins Hanging Out in Your Kitchen That You Should Know
The kitchen is the place you create nourishing foods and beverages for the family. It is even the place, you gather during mealtimes to help your family and friends bond while sharing some good laughs. The kitchen is also the… 0 Shares | | Posted in Chemicals, Health, Health, Home, Water
10 Reasons to Start Drinking Kombucha
Kombucha is a fermented tea that is currently all the rage. While it is gaining popularity among health nuts and foodies, it has actually been around for thousands of years. This drink originated in China in the third century B.C,… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition
7 Surprising Healthy Sodas
Sodas have gotten a bad rap for a good reason – they really are not good for you. Among other harmful ingredients, many sodas contain high fructose corn syrup (linked to obesity, diabetes and heart disease), genetically modified ingredient and… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Personal Care, Recipes
