Blog Archives
Oolong tea is good for brain health
The everyday beverages like coffee and tea are well-known mind stimulants- improve the mental alertness, wakefulness and help you feel energized. What does the trick here? For coffee, it is the caffeine. For tea, it is the synergistic effect of… 0 Shares | | Posted in Mental Health
I eat what?
How hard is it to go to a food store, conventional or alleged “health” and buy clean, pure food? Well, it’s harder than you think. We know that the supermarkets sell pesticide/herbicide-laden foods that can be washed. They are called… 0 Shares | | Posted in Health
Study Shows That A Vegan Diet For Weight Loss Is Best
The mainstream media like to remind us that eating all that sugar will lead to weight gain and if you need to achieve weight loss you need to minimize your consumption of carbohydrates (including fruits). Well, many people on a… 0 Shares | | Posted in Health
How to Bring the Joy of Gardening Indoors
So, you’re not an outdoor person. The thought of bugs and sunburn have you running for the safety of your home. Just because you prefer the indoors doesn’t mean you can’t reap the benefits of gardening and plant life. Many… 0 Shares | | Posted in Environment, Food, Gardening, Health
Energy, economy and environment are all highly correlated – 10 Reasons to Build Resilience
10 Reasons to Build Community Resilience “Whether it is natural disasters, economic instability, resource constraints or unpredictable and damaging climatic events, the need for local resilience is becoming increasingly evident today. We have moved from a relatively localized economy to… 0 Shares | | Posted in Health
On the Resolution Bandwagon? Make Life Habits Instead
Every year, people get sucked into making a list of goals. Setting and achieving goals is a positive thing, but are teens and adults alike getting caught up in achievement instead of meaningful life improvement? This year, rather than setting… 0 Shares | | Posted in Lifestyle, Personal Care
The Curse Of Financially Polluted GMO Study Data – 672 Research Papers Reviewed
Even among those of us that haven’t done their research into GMO food products, there is an uncertainly about not only what they actually are, but no one seems to know about the safely of these inventions either. For that’s… 0 Shares | | Posted in GMOs, Health
10 Harmful Health Effects Caused by Excessive Sugar Consumption
Foods taste sweet because they contain sugars which can be naturally occurring or added. What’s the main difference between the two? Naturally occurring sugars are the sugars found in whole foods, for instance, fruit, milk, vegetables, and some grains. Fructose… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
The Root Cause of Addiction and How to Overcome It
Addictive substances such as drugs, alcohol and cigarettes, command our brain’s reward system and cause addiction. “Drugs are chemicals that affect the brain by tapping into its communication system and interfering with the way neurons normally send, receive and process… 0 Shares | | Posted in Health, Mental Health, Personal Care
