Blog Archives
Natural Floor Cleaning for Almost Any Situation
Whether it is in your home or place of work, floors need to be kept clean at all times. When neglected, they become breeding grounds for bacteria, germs and disease causing pathogens. According to a recent study and infographic report… 0 Shares | | Posted in Health, Home
Can’t Get Enough Sunlight? Here Are Five Great Sources of Natural Vitamin D
Vitamin D, aka the “sunshine vitamin,” is required in a multitude of bodily processes, making it one of if not the most important vitamins for your body to produce. The crucial vitamin is produced within the body after we’ve exposed… 0 Shares | | Posted in Health
3 reasons processed foods are so addictive
Even the most well-meaning health nuts occasionally get sucked into the junk food vortex. We’ve all been there. You take a few bites of a flavorful processed snack food, and suddenly you’ve consumed 1,000 calories that are devoid of any… 0 Shares | | Posted in Nutrition
5 Gluten Free Flat Belly Recipes
The Flat Belly Diet involves eating dishes which include protein as well as monounsaturated fatty acids to keep the body satisfied while dieting and to target weight loss specifically in the abdominal area. While this is an excellent way to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Recipes, Weight Loss
6 Affordable superfoods to add to your grocery list
“Superfood” is a term which you hear a lot of nowadays, and while there is no set definition, in general it refers to a food such as a fruit, vegetable or grain which is high in nutrients like vitamins and… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Personal Care
12 Essential Nutrients Missing From Your Diet
With so many unhealthy choices available today, it can be hard to know exactly which food to eat. The truth is, your body needs a wide range of nutrients to make sure you are getting enough of these essential nutrients.… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition
Common Foods You Should Avoid
There are a lot of food items commonly found in our supermarkets that are not a good idea to consume. They may be tasty, but they are really unhealthy. Let’s take a look at five such items that we should… 0 Shares | | Posted in Food, Health, Nutrition
5 Delicious Ways to Add More Coconut to Your Diet
Everywhere you turn there’s another diet or nutrition tip. But here’s an easy one. Add some coconut to your diet. Coconut oil can help aid in digestion relieve stress strengthen immunity combat high sugar levels maintain healthy skin and hair… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Nutrition, Recipes
5 Home Remedies for Gum Disease
Gingivitis, or gum disease, is a condition characterized by red, swollen or bleeding gums, consistent bad breath, receding gums and the loosening of the teeth. It is caused by a build-up of plaque along the gum lines and can be… 0 Shares | | Posted in Health
