Blog Archives
Inflammation and Disease: Friendly Fire or Silent Killer? Taking back control.
FRIENDLY FIRE OR SILENT KILLER? What do you think of when you hear the work” inflammation”? If you are like most people you will recall a time when you sprained an ankle or strained a muscle. You may have experienced… 0 Shares | | Posted in Environment, Fitness, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine
4 Things to Do Besides Sitting
Most people in the “1st world” have lost their ability to squat fully. Its largely a function of sitting on your butt for 7+ hours each day. Yep seven or so hours is the worldwide average. It being an average… 0 Shares | | Posted in Fitness
6 Incredible Health Benefits of Cardamom
Cardamom, a member of the ginger and turmeric family, is considered the “Queen of the Spices” for good reason.(1) It’s been recognized in Ayurvedic medicine for thousands of years as having the ability to help heal a range of conditions… 0 Shares | | Posted in Fluoride, Food, Health, Lifestyle, Nutrition, Personal Care
Six reasons why lavender oil is essential
Lavender oil is quite possibly one of the most versatile of essential oils with its numerous uses ideal for everyday healthcare. Read on to discover six ways in which lavender oil can help you on a daily basis and even… 0 Shares | | Posted in Child Care, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Nutritional Medicine, Personal Care, Recipes
How I Gave Birth in Under 2 Hours
Precipitous labor only occurs in less than 3% of the population according to the CDC. Labor is considered fast, or precipitous, when it occurs in less than 3 hours. It is not common for first time moms to experience a… 0 Shares | | Posted in Health
Coconut Oil Versus Olive Oil
These days people are moving away from traditional oils such as canola, soy and corn due high chances of these oils being GMO and possibly toxic. The majority of people when asked what they use for a healthy alternative will… 0 Shares | | Posted in Health
5 Protein-Packed Snacks for Weight Loss
Whether you are trying to get into shape or stay in shape, protein is your best friend. Protein will help you build the lean muscles that are necessary for a firm, fit body and because they take longer to digest,… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
Health and Wellness: My 3 Heathy Hacks
Exercise and breakfast. Breakfast and Exercise. These are two of the foundational pieces to being vibrantly healthy and maintaining a healthy weight. But my healthy “hacks” may surprise you. First, most of us have been told that we must eat… 0 Shares | | Posted in Health
10 Foods that Shouldn’t Be Refrigerated
There are a number of foods that we tend to refrigerate that simply do not need to be refrigerated. In fact, you could even be harming some of these foods by keeping them cold. Follow these guidelines, keep these foods… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition
