Blog Archives

Who Are You?

Who Are You?

When I was growing up in Newark in the 40s the “race-cards” were constantly being thrown around. Being a little Jewish kid I was subjected to being called a “Kike”, a “Jew bagel”, a “Heeb”, and a “Sheeny”. The Italians… 0 Shares | | Posted in Health
How Healthy Is Your Brain?

How Healthy Is Your Brain?

Most of us do so many things to take care of our body, such as eating right, exercising and daily hygiene routines (e.g. brushing our teeth). But do we do the same for our brain? After all, it plays a… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Science & Tech, Strength Training, Yoga
Five Best Natural and Organic Skin Care Products

Five Best Natural and Organic Skin Care Products

Natural and Organic Skin Care Products One look at the ingredient labels on most commercial skin care products may be enough to make you return them to the store shelves. Dozens of ingredients and chemicals you can’t even pronounce stare… 0 Shares | | Posted in Health, Lifestyle, Personal Care
Top 10 Kitchen Hacks to Reduce Food Waste

Top 10 Kitchen Hacks to Reduce Food Waste

It is shocking to think about, but the same numbers keep coming up again and again when it comes to food waste: Americans, on average, waste about 30-40% of what they buy! Sometimes this has to do with poor planning… 0 Shares | | Posted in Environment, Food, Lifestyle, Personal Care
Top 10 Essential Oils for Healthy Hair

Top 10 Essential Oils for Healthy Hair

You don’t need a lot of expensive shampoos and conditioners for hair that is shiny and soft to the touch. Essential oils are actually one of the most luxurious – and effective – treatments you can use on your hair.… 0 Shares | | Posted in Food, Food, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
7 Dieting Mistakes that Slow Your Metabolism

7 Dieting Mistakes that Slow Your Metabolism

Let’s face it, dieting can be hard enough without having more challenges facing you than you already have when it comes to losing weight. What many dieters do not realize, however, is that some common dieting mistakes can actually slow… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care
7 World’s Healthiest Spices You Should Be Eating

7 World’s Healthiest Spices You Should Be Eating

Spices are an important part of a healthy diet and lifestyle. For one thing, they can add a lot of zest and flavor to your food, making it less likely that you will use a lot of salt or oils… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
10 Top Sources of Vegan Protein

10 Top Sources of Vegan Protein

  The Food and Nutrition Board’s daily recommendations for protein are about 46 grams for women (adults) and 56 grams for men (adult). Vegetarians and Vegans can easily meet this quota, ensuring the complete protein intake they need.  Here is… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Medicine, Nutrition, Nutritional Medicine, Weight Loss
7 Harmful Cleaning Chemicals to Avoid

7 Harmful Cleaning Chemicals to Avoid

Most people do not realize it, but on average, it is estimated that there are some 62 toxic chemicals in the average home. Most of these come into the home by way of cleaners and other household products that are,… 0 Shares | | Posted in Home, Lifestyle, News, Personal Care
New DNA research may hold the key to the world coffee crisis

New DNA research may hold the key to the world coffee crisis

New research has succeeded in sequencing the DNA of the Robusta coffee plant and decoding its evolutionary past. At a time when climate change has decimated the local coffee crop in both Central America and East Africa, the research hopes… 0 Shares | | Posted in Farming, Science