Blog Archives
10 Low Glycemic Index Foods to Keep Your Blood Sugar Down
Even if you are not diabetic, eating foods that are low on the glycemic index is a good idea. It will keep your blood sugar from spiking up and your energy levels from dropping or going on an up-and-down cycle… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News
4 Ayurvedic Face Masks for Beautiful Skin
As more and more people in the West have discovered the healing, holistic method of traditional Indian medicine known as Ayurveda, there is opportunity to learn about its healthful benefits when used not only internally but topically on the skin.… 0 Shares | | Posted in Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Recipes
Beautiful to the Core
True beauty is expressed from the inside out. How you support the framework of your stunning body is through improved inner core strength. Being beautiful at your core (musculature) means more than having 6-pack abs in a bikini, it means… 0 Shares | | Posted in Fitness, Health, Lifestyle, Pilates, Strength Training
7 Benefits of Honey Water You Didn’t Know
It might sound strange, but if you are looking to make just small changes in your lifestyle to improve your health, one thing you should consider is starting your day out with a warm cup of water and honey. It… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Don’t Say You’ve Never Been Warned!
How hard is it to go to a food store, conventional or alleged “health” and buy clean, pure food? Well, it’s harder than you think. We know that the supermarkets sell pesticide/herbicide-laden foods that can be washed. They are called… 0 Shares | | Posted in Health
7 All Natural Allergy Remedies that Really Work
Spring is a great time of the year, bringing with it the return of warm weather, longer days and the first of the year’s flowers. Unfortunately, for many, it also means the return of allergy and sinus symptoms that can… 0 Shares | | Posted in Fitness, Food, Food, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care
Lead Poisoning: Symptoms and Solutions
We are all exposed to lead through food, water, and environment regardless of our lifestyles. Lead is a naturally occurring metal, but the fact that its natural doesn’t make it healthy. In fact, lead is extremely toxic to humans and… 0 Shares | | Posted in Aquaponics, Chemicals, Child Care, Electropollution, Environment, Food, Gardening, Health, Herbal Medicine, Holistic Medicine, Home, Intellectual Property, Lifestyle, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Water
12 Amazing Health Benefits Of Capsicum or bell peppers
Bell peppers, also known as sweet pepper or capsicum are basically peppers of less pungent varieties which are available in different colors such as yellow, red, green, purple and orange. These plump, bell shaped vegetables were cultivated more than 900… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Nutrition, Strength Training
Walking the Alcohol Tightrope
As far back as 10,000 BC humans were producing and drinking alcohol, and though the mode of fermentation may have changed over time, our thirst for the drink has not. The discussion of alcohol’s advantages and disadvantages has been around… 0 Shares | | Posted in Health
