Blog Archives
How Meditation can help Generation Anxiety and our Fear of Missing Out
From financial pressure, relationship issues and job strain, there aren’t many people who don’t feel anxious at some point in their life. However, when anxiety becomes more than a little nervousness, irritability or over reactivity to a situation, it can… 0 Shares | | Posted in Holistic Medicine
13 Things No One Told You About Sugar
We all know that too much sugar in our diet is unhealthy – and can drain our energy to take all those fitness classes. But there are even more dangerous (and interesting) facts about your sweet tooth that you probably… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition
The 10 Risk Factors of Prostate Cancer & Prevention
Prostate cancer is one that comes without an early warning signs. However, there are things you can do to help detect prostate cancer early so treatments can be provided as soon as possible. One of the ways to help detect… 0 Shares | | Posted in Health, Health, Lifestyle, Personal Care
Top 8 Foods That Help Digestion
There are many reasons why people can develop digestive problems: a stressful lifestyle, poor eating habits, not drinking enough water or getting enough exercise are just a few of the ways in which it is possible to damage the digestive… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
5 Reasons Why You Should be Eating Peanuts
Many people do not realize that peanuts are not really a nut at all, but a member of the legume family, make them a sort of cousins to peas, beans and lentils. Like many other legumes, peanuts actually do have… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News
10 Extraordinary Uses Of Tea Tree Oil
Tea tree oil, distilled from the native Australian tea tree, is harmful if ingested. However, as a topical compound, there are a number of ailments it can help to treat and certainly has its place in any natural medicine cabinet.… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Medicine, News, Nutrition
Are You a Business Leader Who Could Benefit From Brain Training? Answer These 5 Questions to Find Out
A finely tuned brain is essential for success in business. For many business leaders, brain training holds the key to unlocking higher performance ability. The answers to the following 5 questions will reveal if brain training might be right for… 0 Shares | | Posted in Health, Personal Care
Antioxidants: Our Cancer Warriors
About 40 percent of Canadians will develop cancer during their lifetime. Cancer is a big killer, but its enemy is very small: the antioxidant. When leading researchers review research on diet and cancer, they report fruits and vegetables as the… 0 Shares | | Posted in Fitness, Food, Food, GMOs, Health, Health, Lifestyle, Medicine, News, Water
Can Calorie Restriction Delay Age-Related Health Conditions like Alzheimer’s Disease?
The debate over what dietary habits best boost overall health while postponing age-related disorders is often a hot topic. Some studies link a high sodium diet to a faster onset of Alzheimer’s disease, while others say that the obsession with… 0 Shares | | Posted in Food, Food, Health, Health, News
