Blog Archives
Eating fruits and vegetables can prevent strokes
Swedish researchers found that antioxidants from raw food sources can significantly reduce the risk of stroke in both people with a history of cardiovascular diseases, as well as healthy individuals. Swedish researchers from the Karolinska Institute have published a study… 0 Shares | | Posted in Food, Nutrition
PTSD Epidemic- Personal Look
There is an ugly epidemic that openly lurks within the United States in every town, city and state. It is an epidemic that has been steadily increasing for decades upon decades. Its face can be blatantly seen or shrouded under… 0 Shares | | Posted in Health, Health, Lifestyle, Mental Health, News, Personal Care, Politics & Government
10 Fitness Steps Toward A Happier Lifestyle
Exercise is sometimes generalized as an excruciating uphill battle. Fundamentally speaking, the key to being fit is repetition. We know from our experiences that most activities become enjoyable when we do them habitually. Making lifestyle changes, venturing outside more, and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition, Personal Care, Strength Training, Weight Loss, Yoga
Chocolate Made Easy, Tasty and Healthy
Christmas is coming and chocolate plays a big part of the Christmas holiday. This can be attested by the fact that the average survival time for a chocolate box in a hospital ward was 51minutes last Christmas (1). Ireland (Europe)… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Top 5 Ways to Sleep Better, Naturally
If you’re hesitant about resorting to sleeping pills to get a decent amount of shut-eye, that’s probably a good thing. According to the Substance Abuse and Mental Health Services Administration, emergency room visits pertaining to the active ingredient in many… 0 Shares | | Posted in Lifestyle, Personal Care
Why You Need Fats In Your Diet
Fat seems to have gotten a very bad rep lately, being blamed for many medical problems and an epidemic of obesity in North America. The truth is that you need to get at least 10% of your daily calories from… 0 Shares | | Posted in Fitness Nutrition, Health, Nutrition
5 Nontoxic Cleaners That Should be in Your Home
This sounds counter-intuitive, but a lot of modern cleaning products are actually pretty dirty – in the sense that they contain a number of additives and ingredients that are toxic and that you probably do not want contaminating your home.… 0 Shares | | Posted in Chemicals, Environment, Food, Health, Health, Home, Lifestyle, News, Personal Care
5 Amazing Health Benefits of Hemp Seed Oil
Hemp seed has long been valued and utilized throughout the East as a treatment for a variety of ailments. In the West, however, hemp has long been associated with illicit use of marijuana and this has somewhat damaged the way… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Making Your Gym or Fitness Studio Stand Out
Fitness studios are starting to pop up everywhere with people’s increased interest in wanting to get healthier. With steep competition, it’s challenging for gym owners to keep up with other gyms while also making theirs stand out. With the rise… 0 Shares | | Posted in Health
