Blog Archives
6 Reasons You Need A Trace Minerals Supplement
Before we get into why you need trace minerals, let’s first define what a trace mineral actually is. You may be asking yourself, “Minerals are minerals aren’t they?” Technically that’s true, but some are known as macro minerals like calcium,… 0 Shares | | Posted in Chemicals, Child Care, Environment, Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Weight Loss
Top 4 foods to help prevent gout, alleviate associated pain
Gout, which is marked by severe and often very painful redness, tenderness and swelling typically at the large toe, has been known to become so bothersome that even the mere weight of a sheet can be problematic for some.(1) According… 0 Shares | | Posted in Food, Nutrition
11 Amazing Health Benefits of Berberine
Berberine is an herb used for thousands of years that can help with congestive health failure, cholesterol, diabetes, weight loss, blood pressure, metabolic syndrome and more. Found in Plants – The compound “Berberine” is found in many different herbal plants… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, GMOs, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Strength Training, Weight Loss, Yoga
21 Simple Winter Health Tips
1. Wash your hands Keeping your hands clean may not sound like it’s extra important during winter, but it is! Those winter bugs that cause colds, flu, and other ailments generally find their way into your system via your… 0 Shares | | Posted in Environment, Film and Cinema, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Liberty, Lifestyle, News, Pets and Animals, Recipes, Science & Tech, Televison, Water, Weight Loss, Yoga
20 Simple Tips to Improve Your Health and Fitness
The quality of our lives is determined by the quality of our health. You can have all the money in the world but if you go through your day feeling tired, exhausted or weak, you can’t be living your life… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Health, Lifestyle, Mental Health, News, Nutrition, Strength Training, Weight Loss
10 Principles of Postural Fitness
Having proper posture is very important for many reasons. Beyond the cosmetic benefits of proper posture such as looking thinner and more confident in your appearance, your posture also affects how you look and feel on a daily basis. Posture… 0 Shares | | Posted in Fitness, Health, Strength Training
Secrets to making fresh fruit and vegetables last longer
Sometimes a trip to the farmer’s market can lead to the purchase of quite a bit of fruits and vegetables, and for good reason: the food is healthy, locally-grown and delicious. However, there are instances when people tend to overdo… 0 Shares | | Posted in Food, Health
Nutritious Diets Proven Necessary for Good Mental Health
by Mike Bundrant of the iNLP Center. A series of studies have provided tangible evidence that poor mental health is likely a result of depriving the brain of a proper balance of nutrients found in vitamins and minerals. The revelation… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Medicine, Mental Health, News, Nutrition, Nutritional Medicine
The dish on fish: The dangerous toxins that could be lurking in your seafood
The dangers of seafood that you may not know about We all hear that seafood is great for us and we should incorporate it into our diets on a regular basis. What most of us don’t realize is that the… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, News, Nutrition
