Blog Archives

20 Reasons Why You Need a Toxic Metal and Chemical Cleanse

20 Reasons Why You Need a Toxic Metal and Chemical Cleanse

Each day, we are overloaded with chemicals and toxic metals that can have negative affects on our health. These negative affects can be anything from heart problems, to kidney issues, to cancer, as well as many other diseases. There are… 0 Shares | | Posted in Chemicals, Chemtrails, Child Care, Electropollution, Environment, Farming, Fitness, Fitness Nutrition, Fluoride, Food, Food, Gardening, GMOs, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Water, Weight Loss
Acidity in the Body – Are You Out of Balance?

Acidity in the Body – Are You Out of Balance?

Acidity in the body is a wide spread health problem! Your good health depends on your body being in the proper acid/alkaline balance! Unfortunately, due to the many acid forming foods that we eat and to other factors there is… 0 Shares | | Posted in Chemicals, Food, Health, Health, Herbal Medicine, Personal Care, Water
Holiday Parties-Keeping Spirits Up and the Weight Down!

Holiday Parties-Keeping Spirits Up and the Weight Down!

This the season to be overwhelmed with holiday parties, brunches, lunches, dinners, etc.  You are faced with the work holiday parties, the friends getting together for a little dining out celebration, the family parties, children’s school parties, club parties, and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Weight Loss
6 Potential Dangers of Eating Whole Wheat

6 Potential Dangers of Eating Whole Wheat

If you are wondering why you are not feeling your best lately, you might want to remove wheat from your diet. New medical research shows whole wheat can contribute to a wide variety of serious health problems. Six of those… 0 Shares | | Posted in Food, Food, Health, Nutrition, Recipes
A Guide to Using Herbs When You Cook

A Guide to Using Herbs When You Cook

In so many ways, herbs are just plain healthy for you. They make it easier to create healthy dishes which are lower in sodium and saturated fat, since they lend flavor to just about any recipe. And in and of… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
The 12 Awesome Medicinal Properties Of Jackfruits!

The 12 Awesome Medicinal Properties Of Jackfruits!

Did you know that the jackfruit is used in traditional Ayurvedic medicine? This super fruit promotes the health of our eyes, bones, heart, skin, hair and so much more! The jackfruit or the Artocarpus heterophyllus is a popular fleshy fruit… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care
Top 3 Ways to Protect Your Identity While Online Shopping

Top 3 Ways to Protect Your Identity While Online Shopping

Shopping on the Internet is the new norm and for good reason – it’s ultra-convenient and provides more buying options. Unfortunately, just as it is convenient for you to shop online, so is it for hackers and viruses to get… 0 Shares | | Posted in Computers
Boiling broccoli destroys its cancer-fighting properties

Boiling broccoli destroys its cancer-fighting properties

Researchers at the University of Warwick in the UK found that boiling, shredding and freezing cruciferous vegetables can destroy much of their acclaimed cancer fighting properties. A study carried out at the University of Warwick, in the UK, shows that… 0 Shares | | Posted in Food, Food, Health, News, Nutrition
6 Health benefits of matcha green tea

6 Health benefits of matcha green tea

Most people have heard about the health benefits of green tea but do not know about matcha green tea, a specific brew that has long been part of Japanese culture. This tea is brewed from the young green leaves of… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Medicine, News, Nutrition, Nutritional Medicine
Ready To Inspire and Motivate for Weight Loss!

Ready To Inspire and Motivate for Weight Loss!

This is my first post and intend to do many if there is an interest.  I want to be the “Dear Abby” of advice for obstacles that cause overeating.  I want to give confidence to those who were/are put down… 0 Shares | | Posted in Fitness, Weight Loss