Blog Archives
Meditation’s Benefits Proven Further By Mindful Mice
Anecdotal evidence has for decades suggested that the regular practise of meditation has a profound physical and psychological benefits, and in recent years human studies have provided solid scientific confirmation to these suppositions. From physical brain changes to lessened anxiety,… 0 Shares | | Posted in Health, Holistic Medicine
3 Benefits of Getting More Sleep
As an adult, you may have put sleep on the backburner as far as priorities go. This isn’t unusual, in part because of the overcrowded schedules that most of us have. It is important to give yourself the occasional reality… 0 Shares | | Posted in Health
How To Love Your Winter Skin
Winter skin can be stressed skin. We’re colder…so we take hotter showers, we turn up the indoor heat, we stress drive our vehicle through the snow, eat more, lose our motivation for exercise, drink less water and increase alcohol intake. … 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Lifestyle, Mental Health, Nutritional Medicine, Personal Care
Unpalatable Green Bananas – Follow This Suggestion to Make Them Delicious
I don’t know if you ever wonder whether those who suggest you consuming green bananas have ever tried to eat them themselves! Green bananas refer to unripe and starch-heavy bananas. Many experts and bloggers alike have written a lot about… 0 Shares | | Posted in Food, Herbal Medicine, Nutrition, Nutritional Medicine, Recipes
“Every year I get a Flu Shot and every year I get the Flu!” Just say NO (thanks)
Every year, thousands of people line up for the flu shot. Very soon after –they get the flu. I’ve heard it so many times in the last month and I know from personal experience working as a nurse years ago,… 0 Shares | | Posted in Health
When and why to eat fruit
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and *when* to eat. What is the correct way of… 0 Shares | | Posted in Health
Is Lymph Node Removal the Safest Choice for Breast Cancer?
If you have been diagnosed with breast cancer, your oncologist may suggest lymph node removal as part of the course of treatment. Whether to get this procedure done is a personal choice that each woman must make. It is important… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Medicine
Resistant Starches – What They Are and Their Health Benefits
When you ask people whether or not they know soluble fiber and insoluble fiber, many may give this answers, ‘The former dissolves in water while the latter doesn’t.’ But when you ask them whether they have ever heard about resistant… 0 Shares | | Posted in Food, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Most Still Don’t Know ObamaCare Penalties Waived by Trump Executive Order
The I.R.S has been instructed by the Trump Administration via Executive Order not to collect ObamaCare Penalties. Giving millions of Americans and small businesses a huge break and boosting the economy. Ordering the I.R.S. not or ask about your healthcare… 0 Shares | | Posted in Constitution, Free Speech, Health, Health, Liberty, Medicine, News, Personal Care, Politics & Government
