Blog Archives
10 Best Sources of Clean Protein
Protein is one of the nutrients needed by your body in large quantities for the formation and maintenance of muscle and for countless other bodily functions. However, whether you are vegetarian or a meat-eater, getting clean protein can be challenging,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
How to Combat Urinary Stress Incontinence for a Happier Christmas
Christmas is a time for socialising and indulging in those festive treats that make this time of year so much fun. If you suffer with urinary stress incontinence, however, your condition may be preventing you from completely relaxing and enjoying… 0 Shares | | Posted in Health
Sweet Potato Juice: Fight against 10 disease
Sweet potatoes, especially the deeper-colored ones, are extremely rich in carotenes (precursor of vitamin A). They are also an excellent source of vitamins C, B2, B6, E and biotin (B7). Not only are sweet potatoes readily available, inexpensive, and delicious,… 0 Shares | | Posted in Fitness, Food, Food, Gardening, GMOs, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Water
How to Combine Honey and Cinnamon for Weight Loss
Anybody trying to lose weight will understand that one of the significant problems to shed the pounds is hunger. An excellent method to get you past your ‘food cravings’ is to try honey and cinnamon in your diet plan. If… 0 Shares | | Posted in Food, Health, Recipes, Weight Loss
6 Anti-Aging Drinks You Should Consider
Living a long and healthy life and keeping the aging process at bay is not just a matter of stress control, rest, exercise and what you eat – it can also be a matter of what you drink, too. Good… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
7 Foods to Avoid if You Have Hypertension
The American Heart Association estimates that around one in three adults have hypertension, another term for chronic high blood pressure. While this often carries no signs or symptoms with it, it is a risk factor for heart attacks and strokes… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Personal Care
The Paleo Diet for Athletes: Is it a Good Idea?
The Paleo Diet for Athletes The Paleolithic diet, also known as the caveman diet, the Stone Age diet or the hunter-gatherer diet has gained a huge following over the past few years. It’s purpose is to eat as our ancient… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Recipes, Weight Loss
Just Another ‘Mono’ Monday #1 – The Healthy Fats Of The Avocado, Blackberries For Digestive Health
Alright, I’m not sure if this actually found it’s wait to you on a Monday. I just felt inspired to title it that way! The content though, it is my hope, will have value regardless. Each week, for an unforeseeable… 0 Shares | | Posted in Food, Nutrition
Nama Shoyu Marinated Mushrooms
Mushrooms can be prepared to produce a myriad of flavors, and when coupled with olive oil and Nama Shoyu, there are a number of health benefits to be enjoyed. Mushrooms are rich in selenium, which is excellent for the bladder.… 0 Shares | | Posted in Lifestyle, Recipes
