Blog Archives
Cantaloupe: A Fresh, Delicious, and Healthy Summer Treat!
Cantaloupe is a summer time staple. It’s sweet, fresh and tasty. Great as a snack or a healthy alternative to sugary desserts, they can also have some awesome health benefits. Wonderful on its own, cantaloupe complements the flavor of many… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
Top 6 Natural Ways to Cure Hand and Wrist Pain
Hands are one of the primary ways human interact with their world – from shaking hands to picking up the phone to typing away on a computer. They are incredibly important for nearly every activity of daily living. And yet… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Functional Workouts and Upper Body Conditioning: What can be done more?
Hello, people! This has been discussed many a times: Functional workouts are more preferred than your stereotypical workouts. In case you’re wondering why? Allow me to explain. These are designed to restore the strength to the core enabling re-building of… 0 Shares | | Posted in Fitness, Fitness Nutrition
Top 5 Best Foods and Drinks for a Detox
In modern life, the body is attacked every day by harmful or potentially harmful substances. There are chemicals in the drinking water, in conventionally raised foods, in the very air. While it is possible with a healthy lifestyle to avoid… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Can’t Stay Asleep? 26 Tips to Help you Sleep Tight
Staying asleep through the night can be torture for the weary. Sleep is a natural body process making it seem rather simple. It’s not simple, if you are an insomniac. If resorting to pharmaceutical sleep aids is not your cup… 0 Shares | | Posted in Health, Personal Care
Iron-deficiency, The Wrong Supplements Can Hurt You
Are you iron deficient? Did your doctor tell you to take and iron supplement, or even write you a prescription for one? Did you know that there is a good chance that the iron you’re taking can cause disease and… 0 Shares | | Posted in Health, Nutrition
Black cumin seed shown to increase benefits of exercise and combat obesity
Black cumin seed is a one of the most valued and well documented natural remedies in history. Its incredible healing abilities have been recorded in Middle Eastern, Chinese, Ayurvedic, and Egyptian records. In fact, evidence of the seeds’ healing powers… 0 Shares | | Posted in Fitness, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
5 Simple Tips to Get Fit After Having Kids
Your clothes don’t fit. Your hormones are raging. You’d cut your right arm off for one more hour of sleep. How are you supposed to exercise when you don’t have time to shower? I get it. With 4 kids ages… 0 Shares | | Posted in Fitness, Health
Cut the Cheese for a Healthier Heart, Researchers Say
Despite having a diet high in saturated fat and cholesterol, the French don’t seem to suffer from cardiovascular disease nearly as much as other countries. This “French Paradox” has baffled researchers for quite some time, and Danish scientists decided to… 0 Shares | | Posted in Food, Health
