Blog Archives
‘C’ for Yourself: 10 Surprising Foods with More Vitamin C Than Oranges
When asked about Vitamin C, most people think only of oranges. While oranges do have a substantial amount of Vitamin C, nearly everyone has heard that the best way to prevent or fight a cold is by taking vitamin C.… 0 Shares | | Posted in Fitness, Health, Health, Herbal Medicine, Medicine, Nutrition, Recipes
5 Foods to Reduce Joint Pain and Inflammation
Joint pain is one of the greatest inconveniences that can hamper our mobility and decrease the zest we feel for life as we get older. It manifests in symptoms of inflammation which is typically characterized by redness, swollen joints that… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Nutritional Medicine, Personal Care, Strength Training
7 Foods That Reverse A Slow Metabolism Naturally And Help You To Burn Fat
Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right. Basically, metabolism is a complex network of hormones and enzymes that convert food into fuel and determine how efficiently that fuel is used.… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water, Weight Loss
7 Liquid ‘Bomb’ That Will Literally Shrink Your Waistline
Just a glass of these drink helps you reduce body fat especially belly fat. These drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly. Belly fat… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Personal Care, Water, Weight Loss
How and Why You Should Freeze Your Lemons
Out of ALL the citruses you can eat, lemons are one of the best to choose from. First off, they can help prevent kidney stones, by raising citrus levels in the urine. This helps to prevent calcium from building up… 0 Shares | | Posted in Food, Health, Home, Nutrition
15 Reasons Why You Have to Use Apple Cider Vinegar Every Day
Raw, organic, unfiltered and unpasteurized, apple cider vinegar is so much more than a salad dressing! Why you have to use apple cider vinegar every day: 1. Apple cider vinegar can detoxify your home. It’s made from apple juice and… 0 Shares | | Posted in Food, Health, Health, Herbal Medicine, Nutrition
Nerina Strawberries: A New Superfruit
As we continue to discover more about the amazing health benefits of natural ingredients, and the power of modifying our diet for our well-being, fruit — especially red berries — have long been the focus of study. Strawberries are now… 0 Shares | | Posted in Food, Health, Nutrition
Great Detox Ingredients You Should Be Adding to Your Water This Summer
If you want to flush out toxins from your body, this simple method is probably the most effective way: lots and lots of water. You don’t have to drink the plain water directly, add a little flavor with these tasty… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Recipes, Weight Loss
12 Natural Antibiotics That Our Ancestors Used Instead of Pills
Over the last several decades, over-use of antibiotics has reached an all-time high. The result has been drug-resistant bacteria and “superbugs” that evolve faster than scientists can figure out how to fight them. A future where bacteria are at the… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Herbal Medicine, Nutrition, Pilates, Recipes
