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B12 Deficiency: A Serious Silent Epidemic And its 7 Warning Signs

B12 Deficiency: A Serious Silent Epidemic And its 7 Warning Signs

Vitamin B12 is the largest and most complex vitamin molecule and it is also an essential vitamin for normal human growth and development. It is the only vitamin with a mineral element, cobalt, which is why it is called cobalamin.… 0 Shares | | Posted in Health
These 12 Remarkable Facts Made Apple Cider Vinegar The Wonder ‘Drug’ of Yesterday, Today and Tomorrow

These 12 Remarkable Facts Made Apple Cider Vinegar The Wonder ‘Drug’ of Yesterday, Today and Tomorrow

Real organic apple cider vinegar, is made by fermenting pressed apple juice until the sugars turn to vinegar. Importantly, it should be made from organic apples and be unheated, unfiltered and unpasteurized to keep the ‘mother’ intact. Apple cider vinegar… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Medicine, Nutrition, Personal Care, Recipes
9 Reason To Drink This Alkaline Water Every Morning on an Empty Stomach

9 Reason To Drink This Alkaline Water Every Morning on an Empty Stomach

There is definitely more to this unassuming fruit than meets the eye. While most commonly used as a base for salad dressings or to add flavor in cooking and baking, lemons actually have a lot more to offer than their… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Medicine, Nutrition, Personal Care, Water
2 Powerful Juice Recipes to Manage Diabetes

2 Powerful Juice Recipes to Manage Diabetes

Diabetes, quite simply, is reaching epidemic proportions in this country. It is estimated that, as of this year, some 9.3% of the population – which comes out to nearly 30 million people – are suffering from this disease. This is… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Recipes
5 Natural Steps to Prevent Cancer

5 Natural Steps to Prevent Cancer

Eastern medicinal traditions have long since developed a holistic approach to healing and disease prevention that the West is still trying to catch up with – and many of these traditions often included techniques for the very best form of… 0 Shares | | Posted in Food, Health, Health, Lifestyle, News, Personal Care
Celery’s Active Compound Kills 86% of Lung Cancer Cells

Celery’s Active Compound Kills 86% of Lung Cancer Cells

Cancer, despite many advances in early detection and treatment in recent decades, continues to be in the top ten leading causes of death among Americans – and lung cancer is the number one cause of these cancer-related fatalities. Smoking, secondhand… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Eat Healthy and Affordably When Traveling

Eat Healthy and Affordably When Traveling

One bad meal on vacation can ruin your whole trip. When you’re traveling, you should pay careful attention to what you eat and drink – even more so than you normally do at home. Here are some tips and tricks… 0 Shares | | Posted in Food, Health, Lifestyle, Travel
Whole-food and fresh vegetable juice – the best superfood

Whole-food and fresh vegetable juice – the best superfood

My family’s whole-food and fresh juicing lifestyle started five years ago and in those initial years it included a lot of ‘Superfoods’. However, over the years the way we eat and drink has continuously changed and evolved – becoming simpler… 0 Shares | | Posted in Food, Gardening, Health, Lifestyle, Nutrition
40 Great Pre- and Post-Workout Snacks

40 Great Pre- and Post-Workout Snacks

Just like breakfast is important for all of us, pre- and post-workout foods are important for those people who manage to squeeze some gym time into their routine too. While everyone has their own nutritional requirements, you can choose from… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Strength Training, Weight Loss
8 Less Common Spices You Should Get to Know

8 Less Common Spices You Should Get to Know

Spices have been around for centuries, and while we prize them today as secret ingredients in our chili, rubs, and sauces, they were once used as valuable commodities in trade. Exotic spices were hard to come by, and cost a… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition