Blog Archives
Culinary Rx: Whole Grains as Effective as Medication for High Blood Pressure
The BMJ (British Medical Journal) published a review of 147 studies on the use of high blood pressure medication in high risk individuals. The review showed that on average, the medications resulted in a decrease in the risk of heart… 0 Shares | | Posted in Health, Nutrition, Nutritional Medicine, Pharmaceuticals
“Wellnessman” Endorses Daily Stretching Exercises
Natural News Blog.8- “Wellnessman” Endorses Daily Stretching Exercises When” Wellnessman” hits the gym, he notices a few things: The majority of people are doing “cardio” (aerobic exercise), with fewer people doing resistance weight training and even fewer people doing… 0 Shares | | Posted in Fitness
5 Of Nature’s Top Super Healers
These days, there is a lot of talk about how important it is to include plenty of fruits and vegetables in our diets, for a myriad of health reasons. While this is certainly true, and perhaps cannot be repeated often… 0 Shares | | Posted in Food, Nutrition
Five ways lemons can boost your health
Beautiful, bright yellow and incredibly tart, lemons are not known as something that you eat all by itself. However, this small fruit is packed with nutrients that can boost your health in multiple ways. The lemon is the smallest in… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
The Best Foods for Testosterone Support
Just as estrogen and progesterone levels are of great important to women, testosterone levels are really important to guys. And especially after age 50, testosterone levels can begin to gradually decline. What’s more, the decline can happen so slowly that… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Health Benefits of Raw Cacao Beans
For years and years, people were taught to put “chocolate” on the list of dietary no-no’s. Milk chocolate and other forms like it which have a ton of sugar, artificial ingredients and very little chocolate are certainly not very good… 0 Shares | | Posted in Health
The Most Functional Foods in the World Which Destroy Cancer Cells
Cancer, despite advances in medicine in recent years, remains a number one killer not only in the United States but around the globe. And traditional treatments like surgery, radiation or chemotherapy are not always successful at killing the cancer off,… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Homeopathic Medicine and Advertising, an FTC Workshop –date set
The Federal Trade Commission (FTC) has scheduled a meting on regulating homeopathic products. Following the Food and Drug Administration’s (FDA) regulatory meeting on homeopathic medicines, the FTC has now announced a workshop on homeopathic advertising, entitled Homeopathic Medicine and Advertising,… 0 Shares | | Posted in Health
The Best Way to Relieve Sciatica
Sciatica is one of the most common conditions I see in my practice. For reasons I’ll explain below, it often goes along with back pain, which 80% of Americans will experience at some point in their lives. Luckily, sciatica is… 0 Shares | | Posted in Health
