Blog Archives
What do you need to know about protein?
Many people consume too much protein – in 2-4 times more than necessary, being not fully aware that overtaken protein stored in our body converts to carbohydrates or fat. Athletes convinced that protein builds muscle, which is true, but the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care
Wildstar is the Newest Game Making Its Way to Free to Play
Wildstar, a popular upbeat sci-fi like MMO recently confirmed that they’ll be adding their title to the list of free to play games. Many games are now free to play for anyone who wants to play, but there’s a lot… 0 Shares | | Posted in Entertainment
Onion as a superfood – cancer-fighter, heart protector
Onions have been used for ages to add flavor, texture and color to endless dishes and meals. Chopped, sliced, diced or minced, they can take a simple dish and make it shine. They come in all kinds of varieties, each… 0 Shares | | Posted in Food, Food, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Studies show omega-3 fatty acids help with ADHD, memory, and moods
The connection between the foods we eat and how we feel is not anything new, however, recent studies are showing great promise that they can have a far greater effect than previously thought. In particular, omega-3 fatty acids have taken… 0 Shares | | Posted in Food, Health, Mental Health, Nutrition
11 Causes of lower back pain and how to fix them without painkillers
Lower-back pain, or pain in the part of the back between the ribs and the legs, is one of the most common complaints of discomfort. It is the most common cause of job-related disability and a major reason for missed… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Strength Training
A Super Detox Water for Craving Control & Beautiful Skin
Ingredients: – 1/2 small lemon sliced – 1 strawberry sliced – 1/4 apple sliced – a few fresh mint leaves – 1/4 tsp of cinnamon – 24 oz of ice cold water Why does this work? *Cinnamon: 1.Reduce triglycerides (the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Recipes, Weight Loss
How to Deal with a Layoff from Work
Losing a job can be a stressful moment in your life. You might feel as if the whole world is crashing in all at once, but you must go the extra mile to stay calm and resist the urge to… 0 Shares | | Posted in Lifestyle
Finding the fountain of youth – or the closest thing to it
In an era when even people in their twenties are seeking Botox treatments and expensive skin care regimens, it is clear that our culture is obsessed with youth. The societal implications of this notwithstanding, let’s focus on the positives: people… 0 Shares | | Posted in Fitness, Health, Lifestyle
Music and work – finding the right background sounds for ideal production PLUS 5 great resources
As you probably know, music can have a profound impact on your mood, and depending on the style or tempo, it can leave you feeling energized, drained, or mellow. Did you know that there are several different music and ambient… 0 Shares | | Posted in Entertainment, Lifestyle, News, Science & Tech
