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8 Surprising Health Benefits Of Snacking on Popcorn Daily

8 Surprising Health Benefits Of Snacking on Popcorn Daily

We’ve known for some time that popcorn is an abundant source of fiber, and that it has some B vitamins and minerals such as manganese, magnesium, iron, zinc and phosphorous. But now we’re learning its major benefits come from popcorn’s… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Weight Loss
Seven Storage Tips to Keep Your Fruits and Veggies Fresh Longer

Seven Storage Tips to Keep Your Fruits and Veggies Fresh Longer

According to the U.S. Environmental Protection Agency, Americans throw away nearly 31.6 million tons of food every year. And a recent University of Arizona study found that the average family tosses 1.28 pounds of food a day, for a total… 0 Shares | | Posted in Food, Food, Health, Health, Home, Lifestyle
The Mediterranean Diet Healthy Eating Plan

The Mediterranean Diet Healthy Eating Plan

The Mediterranean diet is a healthy eating plan characterized by the traditional cooking style of countries that border the Mediterranean Sea. The Mayo Clinic points out that research analysis of more than 1.5 million healthy adults that followed the Mediterranean… 0 Shares | | Posted in Food
Top 10 Uses of Peppermint Oil for Your Health and Home

Top 10 Uses of Peppermint Oil for Your Health and Home

Peppermint has a long history of medicinal use. Because it has a calming and sedative effect, it is used for headaches, skin irritation, stress, nausea, diarrhea, menstrual cramps, toothaches and much more inconveniences. Here are the top uses you should… 0 Shares | | Posted in Herbal Medicine, Medicine
Traditional and Alternative Solutions for Your Child’s ADHD

Traditional and Alternative Solutions for Your Child’s ADHD

According to the CDC, it is normal for children to have trouble focusing and behaving at one time or another. Children with ADHD (Attention-Deficit/Hyperactivity Disorder) may have trouble paying attention, controlling impulsive behaviors, or be overly active. In Florida, 11.1-13%… 0 Shares | | Posted in Health, Health, Nutritional Medicine
6 Tips To Help You Fall Asleep Faster And Get Better Sleep Quality, Naturally

6 Tips To Help You Fall Asleep Faster And Get Better Sleep Quality, Naturally

Not getting enough sleep can have a serious affect on a person’s mood and their overall health. While it is normal to occasionally have problems getting to sleep, people who experience this on a regular basis are often irritable, fatigued… 0 Shares | | Posted in Health
How to Stop Attacking Yourself: 12 Sign Of Autoimmune Disease!

How to Stop Attacking Yourself: 12 Sign Of Autoimmune Disease!

Autoimmune disease affects up to 50 million Americans, according to the American Autoimmune Related Diseases Association (AARDA). Autoimmune diseases are considered a top 10 leading cause of death in women under the age of 65. They come in many different… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Pilates, Water
The 77 Extraordinary Uses for Baking Soda

The 77 Extraordinary Uses for Baking Soda

Baking soda has lots of long-time uses, and still works on many health, beauty, household tasks today. You’ll often find baking soda as an ingredient in many recipes, but here are 77 other uses for baking soda aside from making… 0 Shares | | Posted in Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care
Three Activities for an Eco-Friendly Summer in the City

Three Activities for an Eco-Friendly Summer in the City

I.) Outdoor Movies This past spring, I finished my winter marathon session of Queer as Folk (I’m ‘Late to the Game,’ I know), and I looked around in despair, searching online for something else to watch.  Enter my next binge-watching… 0 Shares | | Posted in Environment, Gardening, Health, Lifestyle, Science, Science & Tech, Travel, Water
How to Get the Right Gym Membership, at the Right Price

How to Get the Right Gym Membership, at the Right Price

Joining a gym is a great way to ensure that you get fit, lose weight and stay in shape. But before you go paying top dollar for a gym membership or personal training program, keep the following 5 tips in… 0 Shares | | Posted in Fitness, Weight Loss