Blog Archives
Holistic Nutritionist and Personal Trainer Weigh in on Popular Diet Trends
As we approach the end of the year many of us are thinking about fitness and wellness resolutions for 2016. While it may be easy to decide what changes we want to see and feel in our bodies, it can… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Lifestyle, Nutrition, Personal Care, Weight Loss
Gesundheit: The Perfect Breakfast
Gesundheit; the Perfect Breakfast They say that breakfast is the most important meal of the day. Maybe you have heard the saying, “Eat like a king for breakfast, a prince for lunch, and a pauper for dinner.” Well, I have… 0 Shares | | Posted in Food, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes
Castor Oil is the Best For Thickening and Regrowing hair, Eyelashes and Eyebrows
Castor oil is the best for thickening and regrowing hair, eyelashes and eyebrows. This super ingredient contains vitamin E, proteins, essential minerals and with anti-bacterial, anti-fungicidal properties. Keep reading to find out why castor oil is considered to be a… 0 Shares | | Posted in Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care
Calm Cough With Homemade Honey Onion Syrup
What Is Cough? A cough is a natural reflex that protects your lungs. Coughing helps clear your airways of lung irritants, such as smoke and mucus . This helps prevent infections. Prolonged coughing can cause unpleasant side effects, such as… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Recipes, Water
7 Herbal Teas That Enhance Immunity, Boost Brain Function, Combat Exhaustion & More
Herbal tea is really just an infusion of leaves, seeds, roots or bark, extracted in hot water. In drinking a well-steeped herbal tea, we get all the plant’s benefits in an easily digestible form. Drinking herbal tea can also be… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Holistic Medicine, Personal Care, Recipes, Strength Training, Water
10 Reasons You Should Include Raisins In Your Diet
Raisins are one of the most well known and versatile dried fruits available today. Raisins were produced in Persia and Egypt and were even mentioned in the Old Testament. It is not only tasty additions to cookies and cakes, but… 0 Shares | | Posted in Environment, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutritional Medicine, Personal Care, Water, Weight Loss
3 Common Ingredients That Can Make Your Protein Powder Toxic
Somewhere along the way we have developed an obsession with protein powders. In fact, if most people were to make a list of their top survival needs, protein would rank right up there next to oxygen. It’s not that protein… 0 Shares | | Posted in Chemicals, Environment, Food, Health, Nutrition
Even Better Than Raw: The Best Way to Prepare Kale
Kale is high on the list of the 100 world’s healthiest foods. But not all kale is created (or cooked) equally. Ever eye a pile of gray kale and think, “no thanks?” You’re looking at kale that has literally had… 0 Shares | | Posted in Books, Food, Health, Nutrition, Recipes
3 Ways To Make Bread Healthy Again (Gluten Free Recipe Included)
If there was one “food demon” out there that is causing a whole lot of pain for people across the world, it would be modern day wheat. More specifically, gluten, which has become the poster child for digestive distress and… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Recipes
