Blog Archives
Four Strength Training Exercises That Boost Your Metabolic Rate
Want to lose fat? Reshape your body? Increase your fitness? Strength training has you covered. Of all the exercises you could do, strength training is one that will be a game changer. Not only does it improve functional fitness, meaning… 0 Shares | | Posted in Strength Training
Beetroot and its healing benefits, a natural medicine
Underground growing tubers we know as beetroot can be very delicious for human consumption. Beets are healthy and have specific medicinal benefits. How good is it to eat tasteful medicines? Small slices of beetroot is doing very well in a… 0 Shares | | Posted in Health
Modifying Fitness Routines With Aging
The human body changes with age. Bone density weakens, known as osteoporosis, due to loss of calcium and minerals, particularly for women after menopause. Changes in muscle tissue restrict the ability to contract, causing them to become more inelastic. Joints… 0 Shares | | Posted in Health
The Flower that Defeats Stress
Stress is the most natural thing in the world — the problem today is that modern stress is chronic. And its effect on your physical and mental health can be devastating. You see, your brain isn’t wired for the kind… 0 Shares | | Posted in Herbal Medicine
Get Rid of Kidney Stones by Drinking Juice
Passing a kidney stone is said to be one of the most painful things you can experience. If you’re ever experienced passing a kidney stone, you know what I mean. The pain in your lower abdomen is so severe you… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
9 Diuretic Foods That Lower Blood Pressure, Detox & Aid Weight loss
Most people think of drugs & herbs when we talk about diuretics. However, foods can also be diuretics too. Foods that can help reduce swelling are diuretics and they are safe and effective as diuretic herbs. Natural diuretics can aid… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Personal Care, Water, Weight Loss
8 Powerful Herbs & Spices that Slow Down Aging, Boost Metabolism & Fight Disease
Spices and herbs are not given the due respect they deserve for the power it can provide in super charging our health. Some of the benefits of these herbs and spices are anti-inflammation, anti-tumor, anti-oxidation, anti-bacteria, anti-viral, anti-fungal, lowering blood… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Strength Training, Weight Loss
Eco Friendly Materials : How to Go Green with Bamboo Fiber
“Going green,” that is, reducing the negative environmental impacts of the products we buy and the manner in which we use them has become a major driving force in the modern marketplace. In recent years, a “bamboo boom” has sprouted… 0 Shares | | Posted in Biotechnology, Child Care, Environment, Health, Home, Lifestyle, News, Personal Care, Science & Tech, World
Three Tips for Mastering Your Financial & Personal Goals
Do you ever feel like you are making daily decisions according to the direction the wind blows? Might you yearn to feel more in control of your time and resources? When you live within your means and according to your… 0 Shares | | Posted in Food, Health, Lifestyle, Mental Health, Personal Care
