Search: magnesium for sleep

Magnesium Anti-Anxiety Elixir Simple Recipe

Anxiety is a life altering condition, and one that makes everything you do a little bit less enjoyable. Condition that you need to treat. Anxiety can impact our lives and mood. It affects everybody mentally and physically. Anxiety is very… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss, Yoga

Worried About Sleepless Nights? Is it a Sleep Disorder?

Do you wake up early wanting to sleep for a while? Do you still feel fatigued even after a good night’s sleep? Do you snore all night long, that disturbs you as well as the one sleeping besides you? Have… 0 Shares | | Posted in Health, Lifestyle, Personal Care

Ancient Minerals: 5 Reasons to Get More Magnesium

Magnesium is a key mineral in human metabolism, and found in small to medium amounts in many of the World’s Healthiest Foods. Vegetables (especially green leafy ones), nuts and seeds, and legumes are your best WHFoods sources for magnesium. We… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, GMOs, Health, Health, Holistic Medicine, Medicine, Personal Care, Water

Can’t Stay Asleep? 26 Tips to Help you Sleep Tight

Staying asleep through the night can be torture for the weary.  Sleep is a natural body process making it seem rather simple.  It’s not simple, if you are an insomniac. If resorting to pharmaceutical sleep aids is not your cup… 0 Shares | | Posted in Health, Personal Care

Magnesium for Anxiety Relief

Do you have problems with anxiety?  So many of us do.  It has been estimated that about 18% of Americans 18 and older, or roughly 40 million people, are affected by an anxiety disorder. And the numbers only seem to… 0 Shares | | Posted in Health, Holistic Medicine, Nutrition, Nutritional Medicine

5 Warning Signs of Low Magnesium Levels

Most people know about why minerals like calcium or iron are good for their health. They know that calcium, for instance, helps to build bones and teeth that are strong and healthy. They also know that having enough iron in… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care

6 Habits that Increase Risk of Magnesium Deficiency

Increase Risk of Magnesium Deficiency Symptoms of poor magnesium intake can include muscle cramps, facial tics, poor sleep and chronic pain. It pays to ensure that you get adequate magnesium before signs of deficiency occur. Adequate magnesium is necessary for… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care

Lose Those Extra Pounds by Sleeping More

Sleep is the foundation of good health. Without proper rest, the body simply cannot repair and replenish the cells, muscle growth and the control of hormones that regulate appetite and growth. All the nutrients we take in, the best eating… 0 Shares | | Posted in Health

Losing Sleep? Berry Sleepy Provides a Natural Sleep Solution

Sleep is one of the  most important things you do every day. The amount and quality of your sleep can have a drastic effect on your mood, productivity, and health. In today’s world, however, it’s very difficult to get a… 0 Shares | | Posted in Food, Health, Health, Holistic Medicine, Lifestyle, Nutritional Medicine, Personal Care

5 Home Remedies for Sleep Disorders

Sleep disorders are a common problem for many adults, and these disorders can include conditions like restless leg syndrome, insomnia, sleep walking, bed wetting, narcolepsy, sleep apnea and night terrors. This can be difficult conditions to deal with and can… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Personal Care