Blog Archives
Eating chocolate is good for your heart and aids in weight loss
Over seven million tons of chocolate is consumed worldwide. In 2017 it is estimated that chocolate sales in the U.S. will climb to 22.4 billion dollars. (1) Many people do not consider chocolate to be a health food, yet studies… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
A Relationship Counselor Describes the Benefit of Shared Fitness
You probably already know that exercise can reduce your risk of cardiovascular disease, increase your chance of living longer, and improve your mental health and mood, but did you know that exercising can also improve your relationship? Alice Dollinger, a… 0 Shares | | Posted in Fitness, Health, Lifestyle, Mental Health
High Cholesterol: it is not what you think
We have seen that cholesterol is a primordial component of our cells and is necessary to reach an optimum health (1). And in some cases, especially the elderly, the consumption of cholesterol is necessary, as the body struggles to produce… 0 Shares | | Posted in Health
8 Most Under Rated Vacation Spots In The World
Everyone loves to travel, to explore new places, meet new people, undergo exciting adventures and come across diverse cultures and societies. Travelling is quite peaceful and relaxing because it helps you to break away from your chaotic life. Sometimes it’s… 0 Shares | | Posted in Travel, World
3 Supplements You Need For A 7 Day Detox
Many natural health practitioners recommend a 7 day detox every 6 months. There are multiple health (and spiritual) benefits to doing so, in this article you’ll discover 3 unusual supplements that are definitely worth taking to help the detox process… 0 Shares | | Posted in Health
Understanding the Omegas
Rather than get really technical and bore you to death with long chemical words, there are two fatty acids that are considered. “essential”. One is omega-3 (alpha-linoleic acid) and the other is omega-6 (linoleic acid). Both are polyunsaturated oils and… 0 Shares | | Posted in Health
How to Develop Career Skills : Why People Keep on Learning
In the past, it was common for people to stay in the same career throughout their life. Back then, manual laborers worked in the same factory from their teenage years until retirement. Others went to college and remained within their… 0 Shares | | Posted in Health, Lifestyle, Mental Health, Personal Care
Sauerkraut: one of the best foods to supercharge your gut
Many Americans are affected by poor diet choices, chronic stress, and toxic overload. These factors have increased the prevalence of leaky gut! Many Americans now suffer from food sensitivities, inflammatory bowel disease, autoimmune disease and thyroid problems. (1) A primal… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Sixty-eight percent decline in reported illnesses like fibromyalgia and diabetes thanks to raw food
Implementing dietary changes could have health, environmental and economic benefits. A recent study found that reducing meat consumption would improve human health, greenhouse gas emissions, and create a significant reduction in healthcare costs.(1) Raw foodists not only follow a vegan… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
