Blog Archives
Ten Essential Superfoods Guaranteed to Kickstart Your Day
The golden rule to kickstart your day: never skip breakfast. As the most important meal of the day, breakfast will fill you up with energy, keep you focused on your daily tasks and up and running for hours on end.… 0 Shares | | Posted in Nutrition
8 Air Purifying Plants to Naturally Clear Toxins From Your Home
Are you familiar with the term “Sick building Syndrome”? If not, you better be, as it could primarily be the explanation for your constant queasy feeling, be it your work place, your own apartment or of some close friend. People… 0 Shares | | Posted in Home, Lifestyle, Mental Health
Sleep Meditation Can Significantly Improve Rest
Sleep meditation is simply a pre-bedtime meditation designed to help you get better sleep. In fact, sleep meditation helps both in quality and quantity of sleep. The practice itself focuses on relieving stress and integrates breath-work. Sleeplessness is far more… 0 Shares | | Posted in Health, Mental Health
Six Ways to Use Your Brain to Heal Your Pain
Cindy Perlin, LCSW Your mind is the most powerful tool you have to reduce pain. Every thought you have causes changes throughout your body. When you have a fear or worry thought, your body begins to move towards the “fight… 0 Shares | | Posted in Health
4 Under Appreciated Insects for the Organic Garden
One of the most powerful tools of the organic gardener is a healthy garden ecosystem, full of predator insects to help with the fight against garden pests. Let the insects do the work of keeping the pests to a manageable… 0 Shares | | Posted in Environment, Food, Food, Gardening, Health, Health, Home, Lifestyle, News, Nutrition, Videos
Adventures in Fitness: Is Caving for You?
Exploring unknown, remote places has an incredible thrill. I mean, imagine exploring a place on this earth that is still very much undiscovered! Of the many places that have not been explored even in the modern word, caves rank at… 0 Shares | | Posted in Fitness, Travel
What To Do If You Are a Cybercrime Victim
Identity theft is terrifying. When people get a hold of your records, they can do anything from open up accounts in your name to raid your bank accounts and investments. These activities can destroy your credit and create inconvenient situations… 0 Shares | | Posted in Crime
Top Superfoods to Reduce Belly Fat
Most of people, especially women are not satisfied with their appearance and weight. One of the biggest problems that make people lose their confidence and attractiveness is the fat accumulating in the midsection, also called belly fat. Asides from the… 0 Shares | | Posted in Food, Nutrition
My Favorite Brain Food
It is amazing how the health of our physical, mental and spiritual self is so closely related to the function of our brain. The cleaner I eat and more balanced my lifestyle is with regards to rest and activity; the… 0 Shares | | Posted in Farming, Food, Gardening, Health, Herbal Medicine, Lifestyle, Medicine, Mental Health, Nutrition
