Blog Archives
Is Okra Good for You? 11 Reason You Should Eat Okra
Botanically, okra belongs to the mallow family. Okra is also known as “lady’s finger” in some parts of Asia. The plant is cultivated in tropical, subtropical and warm temperate regions around the world. Okra, is a widely used vegetable all… 0 Shares | | Posted in Fitness, Food, Food, Gardening, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Water, Weight Loss
Are you struggling to Fall Asleep? 9 Foods that Help You Sleep Better
The National Institute of Health has reported that only 30% of Americans are getting sufficient sleep, which is 8 hours per night for adults and 10 hours per night for school-going children. Insufficient sleep can lead to increased levels of… 0 Shares | | Posted in Food, Health, Lifestyle, News, Nutrition, Personal Care
Top 3 Essential Oils for Your Medicine Cabinet: Replace 15 Meds!
You may not have tried essential oils yet, but have heard a lot about their amazing uses. Your interest has been piqued, but you’re not sure where to get started. Rather than try to wade through the confusing array of… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Recipes, Strength Training, Yoga
Let’s breastfeed! Or not?
Surprisingly in 2016 this is still a question for many moms to be. Free and limitless exposure to information is not enough to convince parents how to handle new situations. The first attempt to make a milk blend that human… 0 Shares | | Posted in Child Care, Food, Health, Health, Nutrition, Nutritional Medicine, Parental Rights, Science
Frankincense Essential Oil Superior to Chemotherapy in Destroying Cancer Cells
Frankincense has been around for quite a while. It has long been part of religious ceremonies in the Middle-East and is believed to be one of the 3 gifts offered to baby Jesus. It has been a popular ingredient in… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Personal Care
A Healthy Soup Pantry As Part of a No Flour No Sugar Diet
As we’ve recently seen acknowledged everywhere in the world of diet and nutrition, including with the recent change from the “food pyramid” to the “food plate,” vegetables are, ideally, a key foundation to our diet. For those who aren’t big… 0 Shares | | Posted in Food, Health, Nutrition
Simple Home Remedies for Gastritis
The walls of your stomach are lined with a layer of cells called the ‘mucosa’. This mucosa is important as it prevents stomach acids from damaging the stomach walls. But, inflammation and infection can destroy this mucosa. The result is… 0 Shares | | Posted in Food, Health, Herbal Medicine, Medicine, Nutrition
30 Quotes from the Past that Still Inspire People
There have been quite a lot of wise people in the history. Many of them left a great legacy including numerous witty, deep, truthful and sometimes ironic quotes. Here are some of these great people’s words that are still timely… 0 Shares | | Posted in Entertainment, Lifestyle
Is Social Media Addiction Real?
According to a Pew 2015 smartphone report, 93 percent of adults aged 18 to 29 admit to using their smartphone to avoid boredom. 47 percent of smartphone users say they use their smartphones to avoid talking to people around them.… 0 Shares | | Posted in Health, Mental Health
