Blog Archives
An Energy Promoting Recipe to Help You Start Your Day A Power Packed
If you want to be a morning person, getting a good night sleep is important, and another important factor is breakfast. We’re been told that breakfast is the most important meal of the day, no matter it’s a truth or… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes
South African, rooibos and honeybush teas shown to fight prostate and breast cancer
The research backing tea’s health benefits continue to grow. Tea is a great source of antioxidants and research has found that tea is effective in combating heart attack and stroke and may even help aid in weight loss. Whether it’s… 0 Shares | | Posted in Health
Food Is Medicine: 14 Natural Painkillers in your Kitchen
Most of us deal with pain by taking over-the-counter painkillers such as aspirin. But they can be associated with a number of side effects, especially if used regularly or on a long-term basis. Here are natural painkillers that improve your… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, Nutrition, Personal Care
Five essential oil blends that will combat digestive disorders
In the United States, 60-70 million people are diagnosed with a digestive disorder that results in approximately 21.7 million hospitalizations yearly.(1) Digestive disorders are often connected to the microbiome in the gut. Often the microbiome is impacted by the use… 0 Shares | | Posted in Health
How Coconut Oil May Rescue The Brain From Alzheimer’s Disease
With more than 5 million Americans suffering from Alzheimer’s disease. Alzheimer’s disease is an incurable and terminal form of dementia that afflicts millions of sufferers worldwide and by 2050 is expected to affect 1 in 85 people and many people… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care
Listeria Linked to Contaminated Deli Meat Slicers, Says New Report
Listeria causes the third highest number of foodborne illness deaths in the United States. People become infected with this infection by eating contaminated food. Listeriosis is a serious infection and a vital public health problem in North America — caused… 0 Shares | | Posted in Health
Ten Essential Superfoods Guaranteed to Kickstart Your Day
The golden rule to kickstart your day: never skip breakfast. As the most important meal of the day, breakfast will fill you up with energy, keep you focused on your daily tasks and up and running for hours on end.… 0 Shares | | Posted in Nutrition
8 Air Purifying Plants to Naturally Clear Toxins From Your Home
Are you familiar with the term “Sick building Syndrome”? If not, you better be, as it could primarily be the explanation for your constant queasy feeling, be it your work place, your own apartment or of some close friend. People… 0 Shares | | Posted in Home, Lifestyle, Mental Health
Sleep Meditation Can Significantly Improve Rest
Sleep meditation is simply a pre-bedtime meditation designed to help you get better sleep. In fact, sleep meditation helps both in quality and quantity of sleep. The practice itself focuses on relieving stress and integrates breath-work. Sleeplessness is far more… 0 Shares | | Posted in Health, Mental Health
