Search: magnesium for sleep

Are you struggling to Fall Asleep? 9 Foods that Help You Sleep Better

The National Institute of Health has reported that only 30% of Americans are getting sufficient sleep, which is 8 hours per night for adults and 10 hours per night for school-going children. Insufficient sleep can lead to increased levels of… 0 Shares | | Posted in Food, Health, Lifestyle, News, Nutrition, Personal Care

Why 80% of Us Are Magnesium Deficient and What to Do About It

Did you know that up to 80% of us are deficient of the most vital mineral, and we aren’t even aware of it? Oxygen, water and food are closely followed by magnesium in importance for survival, and yet it’s an… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine

Magnesium reduces risk of colorectal cancer!

The human body contains 20-28 milligrams of magnesium.  Over 50 percent of this magnesium is stored in the skeletal system.  Magnesium is necessary for over 300 enzymatic reactions.  A deficiency of magnesium can result in insulin resistance, metabolic syndrome, coronary… 0 Shares | | Posted in Health, Medicine, Nutritional Medicine

Banana Cinnamon Tea- Works Better Than Sleeping Pill

Sleep is the mysterious shift in consciousness that our bodies require every day. It is likewise when your body concentrates on recouping and rejuvenating your different systems. Sleep can determine the quality of life, as it can help in protecting… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Recipes, Strength Training, Water

Why You Should Say NO to “Sleeping Pills” and How This “Banana Cinnamon Tea” Helps

More and more people are getting sleep problems these days, and to deal with that, they just go for the sleeping pills. What you have to know is that not just to sleep well, but to sleep safety. Warning! These… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes

Sleepless & Desperate For Shut-Eye? 18 Reasons You Aren’t Sleeping

We are a sleepless nation. According to the National Institute of Health, “50 to 70 million Americans chronically suffer from a disorder of sleep and wakefulness, hindering daily functioning and adversely affecting health and longevity.”  In fact, sleep shortages contribute… 0 Shares | | Posted in Books, Food, Health, Health, Mental Health, Nutrition, Nutritional Medicine

Magnesium Oil – How to Make and Use It to Reduce the Magnesium Deficiency

Many people are still not understanding the importance of magnesium in the same way they are considering iron or calcium. There are many vital roles magnesium plays for the proper functions in the body: It is a key mineral for… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes

Study: Himalayan SALT LAMPS Improve Mental Clarity, Air Quality & Sleep Cycles

Salt is a wonderful thing. Not only does it give our food taste and flavor – it also can work wonders for your health. Himalayan pink salt has gained notoriety in the recent years for it numerous health perks. The… 0 Shares | | Posted in Chemicals, Electropollution, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Nutritional Medicine, Personal Care

8 Home Remedies For Insomnia or Sleep Disorder

Insomnia is the most common sleep disorder, it’s a symptom rather than a disease. Of all the people who suffer from it — more than 60 million a year, according to the U.S. Department of Health and Services — relatively… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Water, Yoga

How to Make Magnesium Oil For Better Health

Magnesium is an vital mineral for our body, and these who have magnesium deficiency may suffer from lots of symptoms, 16 of which are including: •Calcium deficiency •Poor heart health •Weakness •Muscle cramps •Tremors •Nausea •Anxiety •High blood pressure •Type… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss