Search: food additives

Processed Foods – What exactly are we eating out of packages?

Most foods are processed in some form or another which can make the term confusing. There are foods that are mechanically processed which don’t necessarily take away from the healthiness of the food, and then there are foods that are… 0 Shares | | Posted in Food, Health, Nutrition

Vegan processed foods – Misleading ideas of being healthy

Eating primarily plant-based with little to no dairy or meat products, is a diet suitable to those who follow vegan nutrition protocol. Cutting out animal products does have its share of health benefits. These include practically eliminating saturated fat from… 0 Shares | | Posted in Food, Health, Nutrition

Tricky Food Labels

I think all of us like playing games. We like puzzles and riddles and games that really make us think. So, how would you like to really test your brain? The US Dep’t of A**holes in cahoots with the big… 0 Shares | | Posted in Health

How to Avoid Junk Food You Can’t Resist + Vanilla Custard Recipe

Tips to help you break the junk food habit, along with a recipe for “Vanilla Custard” you can make yourself – gluten free. Food advertising and marketing shows us many truly beautiful looking products. Many of these products do actually… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Recipes

7 Superfoods That Are Nutrient Dense and Extremely Healthy

Every time you have a meal, you’re either nourishing your body so that you can maintain good health or you’re starving it of vital nutrients. So it’s vital that you feed yourself with the most nutrient dense foods that are… 0 Shares | | Posted in Food, Medicine, Nutrition, Nutritional Medicine, Personal Care

Six Foods That Diabetics Should Avoid

There’s a whole lot of misleading information around regarding the types of foods that a Type 2 diabetic or someone with prediabetes can eat. I’ve seen lots of articles from health sites saying eating certain foods or supplements will help… 0 Shares | | Posted in Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care

10 Foods To Stay Away From This Winter

  Nutritionist and health experts often stress the importance of foods that keep you warm or immunity-boosting foods to ward off a cough and flu during the cold and chilly winter months. However, if we look at things from the… 0 Shares | | Posted in Food, Nutrition

5 Shocking Examples of Food Lies and Politics

Food politics is always controversial, and it exists because there’s a clear separation between profitable food and public health. Our food is supposed to sustain our health, but big corporations are always seeking greater profits. By selling the cheapest possible… 0 Shares | | Posted in Food, Health, Nutrition

Surprising Ways Consumers Get Tricked Into Buying Fake Food

Each year, close to 48 million Americans suffer from food-related illnesses. Most Americans actually eat fake food, according to a variety of health organizations and advocates. There’s an enormous amount of fraudulence in the food industry, according to author and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes

Why You Should Stop Eating Low-Fat, Zero-Calorie Foods

There was a time, after losing 70 pounds many years ago, that all I ate were mostly low-fat and zero-calorie foods. The less fat, I reasoned, the better. However, I wasn’t making the healthy choices I thought I was —… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss