Blog Archives
Running Or Walking, Which Is Better For Your Health?
While it is common knowledge that running is a great way to stay in shape, walking is also great exercise. Some people often dismiss walking but the truth of the matter is that walking is just as beneficial as a… 0 Shares | | Posted in Fitness, Health, Strength Training, Weight Loss
15 Warning Signs Your Liver is Overloaded With Toxins
The liver is a vital organ that is essential to human health. It has 500 important functions but mostly it purifies your blood of dangerous toxins from the breakdown of food, air and water because if the toxins remained in… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water
Natural Alternatives To Supplements
Due to modern agricultural practices today’s food not only has a fraction of the nutrient content that it did a few generations ago but it is also not as tasty. So along with many people not getting the micro nutrients… 0 Shares | | Posted in Fitness Nutrition, Nutrition
Got Pesticides? The Dangers (and Alternatives) to Standard Dairy
Dairy farming is a dirty business — literally. Between managing waste, keeping cows healthy, and maintaining sanitary environments for milk until it reaches grocery store shelves, Old MacDonald has his work cut out for him. In an effort to boost… 0 Shares | | Posted in Chemicals, Environment, Farming, Food
Six Addictive Chemical Food Additives
In our food system there are a multitude of different chemical additive, jam packed with detrimental side-effects. Often we’re never told about these additives, and we continue to consume the foods riddled with them for years before we realize… 0 Shares | | Posted in Nutrition
How to Detox Your Liver with This Six-ingredient Lemon Detox Juice
Toxins exist everywhere, from the unhealthy foods, alcohol, cigarettes, to drugs. The more toxins entered into the body, the more the liver has to detoxify these harmful substances. So there is no doubt that the liver is an important factor… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Can Exercise Help Improve Posture?
Poor posture is a problem we’re all aware of but something that we rarely do anything about. Long periods of sitting, looking down at your phone, laying on the couch in all sorts of positions. It’s no wonder our posture… 0 Shares | | Posted in Health, Lifestyle
Elderberries Extract is Nature’s “Tamiflu”! Simple Elderberries Extract Recipe
Elderberries are native to Europe, Asia, and North America and only blue and black berries are medicinal, not the red berries. The flowers and berries are both used. Elderberry extract found to be important weapon against influenza virus. Its extract… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water
Struggling With Self-Worth? Great Tips for Boosting Your Belief in Yourself
Do you know the number of people who you meet every day who struggle with self-esteem? Research says that one in four adult people face the problem with self-worth. That’s 25% of the adults who are not aware of their… 0 Shares | | Posted in Health, Health, Mental Health, Personal Care
