Blog Archives
How To Train Your Brain To Stop Worrying
Worrying too is a bad habit that should and could be unlearned. The sad part about it is that people usually worry about things that are never going to happen. They usually worry about unimportant things. Worrying occupies human brain,… 0 Shares | | Posted in Health, Lifestyle, Mental Health, Personal Care
Age spots – Facing pigmentation
We do a full examination of our face in the mirror practically every day as if it is part of our morning or evening routine. We stare at every blemish and watch the effects of aging take place with a… 0 Shares | | Posted in Health, Lifestyle, Personal Care
Be careful what you put in your mouth
When I was a little kid growing up in Newark, I had a problem – sugar. I could never get enough. And the main components of my addiction were Devil Dogs, Yankee Doodles, Twinkies, and Royal Crown Cola. Since my… 0 Shares | | Posted in Health
How and why I chose veganism
Before getting into what veganism exemplifies, let me say why I chose it. First, the digestive tract is convoluted. That being the case, flesh foods leave the body in seven days. So, for seven days, poisons live in the body… 0 Shares | | Posted in Health
What if . . ?
What if someone or a group of someone’s wanted to keep the people in a state of ill health? How do you suppose they might go about that? What about producing and strongly promoting high fat, highly processed, high caloric,… 0 Shares | | Posted in Health
Always being able to sleep is a blessing
Right now, 25 percent of all Americans are regularly taking sleeping pills, with $18 million being spent on prescription drugs and an additional over $600 million spent on over-the-counter pills. Not only do these figures emphasize the seriousness of the… 0 Shares | | Posted in Health
Fried food – Adding calories and fat to your dish
Most people are well aware that fried foods are not good for your waistline or health. Yet, turning down French fries is an act of willpower and strength. The bottom line is that fried foods are high in fat, calories,… 0 Shares | | Posted in Food, Nutrition, Weight Loss
Orange Juice – pros and cons of the breakfast beverage
Orange juice is a breakfast favorite and comes in different varieties. This liquid extract can come from blood oranges, Valencia oranges, navel oranges, tangerine, or clementines. Some types include more pulp than others. Drinking orange juice can be just a… 0 Shares | | Posted in Fitness Nutrition, Food, Nutrition
Eat right. Live longer
As a vegan for years, the question of where do you get your protein or your calcium or your whatever always comes up. So, where is it acquired? Read on. PROTEIN Nuts, seeds, beans, lentils, whole grains (brown rice, quinoa,… 0 Shares | | Posted in Health
