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Intermittent Fasting Can Help You Lose Weight, But is it Right For You?

Intermittent Fasting Can Help You Lose Weight, But is it Right For You?

Is intermittent fasting right for you? Finding out how you feel about carbohydrates is a great starting point in making your decision. While you may have concerns about going on a completely ‘no carb diet’, there is no real harm… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
12 Signs that you are Protein Deficient

12 Signs that you are Protein Deficient

12 Signs that you are Protein Deficient While society would have us think we get more than enough protein in our diet, what I see as a nutrition professional is just the opposite.  Too many are still on the low… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Mental Health, Nutrition, Nutritional Medicine, Strength Training, Weight Loss
SHTF Toiletry Kits

SHTF Toiletry Kits

SHTF Toiletry Kits If you’re into prepping have you already prepared and stored your toiletry kit?  More often than not even some of the most prepared individuals do not give enough attention into their toiletry kits.  It is important to… 0 Shares | | Posted in Arts & Culture, Business, Child Care, Entertainment, Environment, Health, Health, Home, Liberty, Liberty, Lifestyle, Medicine, Mental Health, News, Personal Care, Politics & Government, Travel, Videos, Weird, World
Which Is Better: Whey Protein or Egg Protein

Which Is Better: Whey Protein or Egg Protein

Without question, the most popular protein supplements sold today are based on whey. Whey is one of two major proteins found in milk, constituting 20% of milk protein. The other 80% of milk protein is casein. For years whey was… 0 Shares | | Posted in Health
Incredibly Nutritious Fruit – Durian

Incredibly Nutritious Fruit – Durian

“The King of Fruits”, the nickname for durian fruit, is not a coincidence. Durian fruit is incredibly nutritious in comparison with most other fruits. Growing in tropical parts of the world, this fruit can mainly be found in Indonesia, Thailand… 0 Shares | | Posted in Health, Nutrition
7 Reasons to Drink Pomegranate Peel Tea! How to Prepare it?

7 Reasons to Drink Pomegranate Peel Tea! How to Prepare it?

Most of us well known about the benefits of pomegranates, but, very feware aware of the benefits of its peel. We often discard the peel of pomegranates. But this peel is blessed with numerous health and beauty benefits. It is… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes
Home Remedies for Peeling Skin

Home Remedies for Peeling Skin

Peeling skin indicates the loss of epidermis – one of the most important skin layers. Commonly, peeling skin is associated with numerous discomforts including: dryness, itchiness, irritation as well as red rashes. What cause peeling skin? While excessive exposure to… 0 Shares | | Posted in Health
Why Going Vegetarian Will Make You Disease-Free

Why Going Vegetarian Will Make You Disease-Free

Today, I will write about the one diet that is suitable for all the patients. If they effectively follow it they can prevent, and treat major diseases like cancer to high cholesterol. Also endorsed by one of the most prominent… 0 Shares | | Posted in Health
5 Things You Must Tell Yourself When You’re Being Judged

5 Things You Must Tell Yourself When You’re Being Judged

Judging others seem to be part of our everyday lives that we are almost unaware how much hurtful it can be and how much damage it can cause to the person who is being judged. We are not even aware… 0 Shares | | Posted in Mental Health, Personal Care
Coconut Sugar vs. White Sugar: The Facts

Coconut Sugar vs. White Sugar: The Facts

Coconut Sugar versus White sugar Which is the healthier option? You May be surprised by my response   I read numerous nutrition articles, research articles and health books weekly if not daily.    Most of the information is very helpful and informative.… 0 Shares | | Posted in Food, Health, Nutrition