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Delicious Gluten-Free, Paleo Shakshuka

Delicious Gluten-Free, Paleo Shakshuka

Two summers ago, I had the opportunity to travel to Israel. I fell in love with the local, popular dish shakshuka, which was readily available in almost all restaurants and served for breakfast, lunch and dinner. I ended up eating… 0 Shares | | Posted in Food, Food, Health, Lifestyle, News, Nutrition, Recipes, Travel
12 Amazing Benefits of Raisins for Health and Beauty

12 Amazing Benefits of Raisins for Health and Beauty

The benefits of raisin are various, ranging from acidosis, constipation, anemia, sexual dysfunction and anemia. Raisins are obtained by drying the grapes either in driers or in the sun so that they will turn golden, green, or black in color.… 0 Shares | | Posted in Health
Three natural remedies for the flu

Three natural remedies for the flu

Top three things you should take if you get the flu this year In the September 16, 2016 Parade Magazine there was an article on “Boost your Flu IQ”.  While the article had some good points such as reduce the… 0 Shares | | Posted in Health, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Vaccines
Retirement-Age Life Insurance: How Helpful Is It?

Retirement-Age Life Insurance: How Helpful Is It?

Speaking very generally, life insurance is usually taken out to make sure that dependents who are supported by your income will be protected in the event of your death. You may think that your need for life insurance goes away… 0 Shares | | Posted in Business, Lifestyle, Money
5 Strategies to Calm the Chaos of Everyday Stress and Take Back Your Power

5 Strategies to Calm the Chaos of Everyday Stress and Take Back Your Power

Are you struggling with getting stuff done?  Is overwhelm paralyzing you from taking action? So often I see folks just winging it every day. Hop out of bed frantically rushing around to start the day with no real plan for… 0 Shares | | Posted in Health, Health, Lifestyle, Mental Health, News, Personal Care
Why Having A Supercharged Sense of Smell is Key to a Healthier Relationship with Food

Why Having A Supercharged Sense of Smell is Key to a Healthier Relationship with Food

Take a minute, close your eyes, and imagine you are in a grocery store. You are walking over to the produce section, and you see a rainbow of colors. Wow, gorgeous pineapples, bananas, peaches, and mangoes are on the shelves.… 0 Shares | | Posted in Chemicals, Environment, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Science, Science & Tech
How 1 Minute of HIIT May Have Benefits of 45 Minutes of Moderate Cardio

How 1 Minute of HIIT May Have Benefits of 45 Minutes of Moderate Cardio

Those who say they don’t have enough time to workout are probably going to need a new excuse. A new study1 finds that a mere 1 minute of all-out exercise performed in a HIIT (high intensity interval training) manner leads… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
Nine Tips for Watching Your Weight and Saving Money When Traveling Away from Home

Nine Tips for Watching Your Weight and Saving Money When Traveling Away from Home

Traveling and eating out are synonymous with one another. When you’re on the road, you’re not planning meals as you normally would at home, and you typically have less time to prepare anything healthy to eat. Most of the time… 0 Shares | | Posted in Health
How to Grow Your Own Supply of Turmeric Indoors

How to Grow Your Own Supply of Turmeric Indoors

Turmeric is a golden colored, strongly flavored ancient spice with a wide range of health benefits.  Renowned for centuries as both food and medicine, turmeric has resurfaced within the health and nutrition communities thanks to curcumin — the healing substance… 0 Shares | | Posted in Farming, Fitness, Food, Food, Gardening, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Personal Care, Recipes, Weight Loss
A Powerful Health Booster – What Will Happen to Your Body When You Drink Papaya Leaf Juice

A Powerful Health Booster – What Will Happen to Your Body When You Drink Papaya Leaf Juice

Most of us know the health benefits of papaya fruit, but less people consider of the leaves of papaya. Papaya leaf has even more medicinal benefits than the fruit, based on studies. Papaya leaf juice, the juice extracted from the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss