Blog Archives
Foods You Should Keep at a Minimum in a Healthy Diet
The basics for a healthy diet are simple. Everyone needs a blend of fats, carbohydrates, and protein. Plus, we all need enough minerals and vitamins for optimal health. However, it’s best to eat some food choices only rarely. A Healthy… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Recipes, Weight Loss
Yoga is Not for the Flexible – It’s for the Anxious
Nothing irks us Yoga teachers more than when people say to us, “oh, I can’t do Yoga, I’m just not flexible.” I want to put this excuse to rest once and for all: you do not need to be flexible… 0 Shares | | Posted in Health
6 Forgotten Home Remedies to Boost Your Energy Levels
That sluggish feeling that you get after being at work for a few hours is all too common. The hectic nature of everyday life often causes fatigue and exhaustion. While busy schedules and active home lives are bound to make… 0 Shares | | Posted in Food, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Longer Telomeres May Help Deter Diseases And Increase Life Expectancy
Scientists and many alternative health advocates and practitioners have long been interested in factors influencing telomere length in the body, and how it affects health and life expectancy. What are telomeres? Telomeres are caps that protect our chromosomes, consists of… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Hospitals & Surgery, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Recipes, Science
9 Signs You’re Over-stressed
Life without stress is mission impossible. Everything that happens in your environment is, in a way, stressful to your body. It shows in a good or in a bad way. It influences your thoughts, your emotions, your immune system and… 0 Shares | | Posted in Health, Health, Lifestyle, Medicine, Mental Health, Personal Care
5 Green Smoothies for Lowering Cholesterol Levels FAST
High cholesterol level in the blood is one of the common health problems affected by the modern lifestyles. It is a relatively common condition among Americans and one that is linked to increased risk of cardiovascular diseases such as atherosclerosis… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water
Top 10 Tips for a stronger heart
Cardiovascular disease is 100% preventable. Below are some tips to help you on the right track: Here are our top10 tips for a healthy ticker: Fill up on fiber. Not only does fiber help lower levels of LDL (“bad”) cholesterol,… 0 Shares | | Posted in Health
How to Boost Glutathione (The Mother of All Antioxidants) Naturally?
It may be hard to pronounce glutathione (gloota-thigh-own) but if you forget to maintain it at optimum levels, you could be missing out on “The Mother of All Antioxidants,” as Mark Hyman, MD names it. Since every cell in the… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine
Magnesium Anti-Anxiety Elixir
Anxiety is a natural part of life, and most of us experience it from time to time. It is a feeling of unease, such as worry or fear, that can be mild or severe. Sometimes the feelings of fear or… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Water
