Blog Archives
Myth: low fat is NOT healthy and does NOT prevent heart disease
Myth: A low-fat diet is healthy and prevents heart disease People try to get their cholesterol levels down so they avoid cholesterol rich foods and high fat foods! Wrong thing to do! This may lower your cholesterol (see myth one… 0 Shares | | Posted in Food, Health, Mental Health, Nutrition, Nutritional Medicine
Cholesterol: Believing this is Hurting your Health
Dispelling Health Myths: What you Need to Stop Believing I am doing a series on health myths. These are questions that I get asked often or health myths that people are following and by doing so are actually hurting their… 0 Shares | | Posted in Health, Medicine, Mental Health, Nutrition, Nutritional Medicine
What To Do With All Your Extra Produce And Herbs
This is the time of year that we are finished harvesting our garden and we are overwhelmed with produce and herbs. We know that we will need it all in order to survive the winter, but we are always looking… 0 Shares | | Posted in Gardening
3 Juices That Detox Entire Body & Clean All Crap Out of Your System
Detoxification is the process of eliminating toxic substances from your body. It is a complex process, but research suggests that drinking juice can help our body to get rid of toxin easily. Juicing floods your system with powerful nutrients and… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes, Water
Prevent Age Stealers… Use these ’12 Keys’ to increase quality of life and get your glow back
Aging doesn’t wait until we are 50 years old. It starts when we misuse our body. Here are 12 keys to increase quality of life and prevent Age Stealers. 1- Age Stealers can target the lymph system. Organs with… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutritional Medicine, Personal Care
New Hope For Our Veterans-Natural Effective Treatments Without Drugs
Thank you to all our Veterans. For far too long– gratitude for service, understanding the depth of emotional wounds, and lack of timely, compassionate care for the physical—have plagued our VA system. It’s time our Veterans become educated and empowered… 0 Shares | | Posted in Biotechnology, Health, Health, Herbal Medicine, Holistic Medicine, Liberty, Lifestyle, Medicine, Mental Health, News, Nutritional Medicine, Personal Care, Pharmaceuticals, Science & Tech, Televison, Videos
Vegetarian Snack Tips for Before and After Your Workout
As a vegetarian bodybuilder (or athlete), you’re putting in serious hours at the gym and learning how to snack is important. Pre-workout snacks fuel your body while post-workout snacks aid recovery. Snacks are the most immediate sources of fuel and… 0 Shares | | Posted in Fitness, Fitness Nutrition
Safely Diluting Essential Oils – Children, Pregnancy & Elderly
Essential Oil Safety As a Certified Aromatherapist I am passionate about helping people use essential oils safely. Most essential oils can be applied to the skin safely as long as they are properly diluted with a carrier oil. Of course,… 0 Shares | | Posted in Health, Lifestyle
Home Remedies to Heal Constipation in Infants
It is hard to watch your infant struggle with constipation. Luckily, there are some home remedies you can use to help her. I have used all of these methods with excellent results. What is infant constipation & how to relieve… 0 Shares | | Posted in Health
