Blog Archives
Perform ab workouts standing up for six pack abs
Ab workouts performed on machines don’t build functional strength. Doing ab exercises on the floor is a more realistic type of training, but most people spend their days moving around in an upright position. The ab muscles aren’t just there… 0 Shares | | Posted in Health, Strength Training
Three Variations of Exercise Ball Crunches for Advanced Exercisers
Exercise ball crunches are one of the best exercises for targeting the abs, but like any exercise they may stop losing their effectiveness as you get stronger. If regular exercise ball crunches are failing to make you sore, don’t waste… 0 Shares | | Posted in Strength Training
“Swimming Upstream” Book Review: Women’s Fiction Novel Newly Picked Up by Publisher
Ruth Mancini self-published her women’s fiction novel in November 2012, and like many self-published authors she struggled to get her book in the hands of readers. A major giveaway led to some success in April 2013. The novel remained in… 0 Shares | | Posted in Books
Pumpkin: The Amazing, Neglected Superfood
When most people think “pumpkin”, they think of pumpkin pie or carving one up for Halloween. But that is unfortunate! This food has a lot going for it nutritionally yet is one of the most neglected healthy foods. 6 Healthy… 0 Shares | | Posted in Food, Gardening, Health, Lifestyle, Nutrition, Recipes
Use This Cheaper, Safer Flu Remedy that Kicks Tamiflu’s Butt
I’m amazed that so many ads for Tamiflu at prices from $110 and up exist for 10 tablets that will probably all be consumed during a flu viral infection, and that so many are ignorant and confused enough to buy… 0 Shares | | Posted in Health
Purposeful Cooking – Curry 4 Life
Are you cooking for a healthier life? This recipe is not only absolutely delicious but it contains many ingredients that have a positive impact on your health and is good for your waistline. That’s a win-win-win situation. For instance, the… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
Ab Workouts: Use an Exercise Ball for Obliques Exercises
Ab workouts on the floor are effective for getting six pack abs, but bringing in an exercise ball increases the difficultly to get you a sexy abdomen faster. You can feel the challenge as soon as you rest on the… 0 Shares | | Posted in Strength Training
…trust Big Pharma? Think again: Alleged US Thalidomide victims will FINALLY get their day in court
Digital Journal reports that on September 26, United States District Judge Paul Diamond rejected several pharmaceutical companies’ argument that the statute of limitations has passed in cases impacting more than 50 lawsuits brought by alleged thalidomide victims in the U.S.… 0 Shares | | Posted in Chemicals, Health, News, Pharmaceuticals
Sovereign Certainty of Conscience
The prayers of supplication, the seeking of direction from the source of all wisdom are a call into the heart of “God” consciousness, and a laying bare of our souls. Supplication of the sovereign’s soul beseeches wisdom and patience, the… 0 Shares | | Posted in Constitution, Firearms, Free Speech, Home, Liberty, Lifestyle, Medicine, Mental Health, Parental Rights, Vaccines
